| 全馬 | 05:01:29 | 07:08/km | 第79馬官方成績 | 日期 | 2020-10-17 | 成績 | 05:01:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'36" (+06'24") | 01:05'24" (+06'19") | | 00:29'48" (+00'36") | | 00:29'12" | 00:59'05" | | 00:29'53" (+00'41") | | 00:36'57" (+07'45") | 01:24'43" (+25'38") | | 00:47'46" (+18'34") | | 00:47'19" (+18'07") | 01:25'18" (+26'13") | | 00:37'59" (+08'47") | |
日期: 2020-10-17 07:30 - 總爬升: 843 m - 地點: 杉林溪遊樂園區 - 天氣: 晴天+陰天 - 平均心率: 131 - 卡路里: 1950 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'41" (+02'19") | 1000 / 1000 | 2 | | 06'32" (+01'10") | 1000 / 2000 | 3 | | 09'27" (+04'05") | 1000 / 3000 | 4 | | 05'52" (+00'30") | 1000 / 4000 | 5 | | 06'02" (+00'40") | 1000 / 5000 |
6 | | 05'51" (+00'29") | 1000 / 6000 | 7 | | 05'56" (+00'34") | 1000 / 7000 | 8 | | 05'40" (+00'18") | 1000 / 8000 | 9 | | 06'04" (+00'42") | 1000 / 9000 | 10 | | 06'15" (+00'53") | 1000 / 10000 | 11 | | 05'33" (+00'11") | 1000 / 11000 | 12 | | 05'28" (+00'06") | 1000 / 12000 | 13 | | 06'32" (+01'10") | 1000 / 13000 | 14 | | 05'22" | 1000 / 14000 | 15 | | 06'14" (+00'52") | 1000 / 15000 | 16 | | 05'38" (+00'16") | 1000 / 16000 | 17 | | 06'04" (+00'42") | 1000 / 17000 | 18 | | 05'38" (+00'16") | 1000 / 18000 | 19 | | 06'03" (+00'41") | 1000 / 19000 | 20 | | 06'28" (+01'06") | 1000 / 20000 | 21 | | 05'35" (+00'13") | 1000 / 21000 | 22 | | 05'50" (+00'28") | 1000 / 22000 | 23 | | 07'38" (+02'16") | 1000 / 23000 | 24 | | 09'02" (+03'40") | 1000 / 24000 | 25 | | 08'49" (+03'27") | 1000 / 25000 | 26 | | 08'47" (+03'25") | 1000 / 26000 | 27 | | 08'15" (+02'53") | 1000 / 27000 | 28 | | 11'10" (+05'48") | 1000 / 28000 | 29 | | 08'42" (+03'20") | 1000 / 29000 | 30 | | 10'49" (+05'27") | 1000 / 30000 | 31 | | 08'51" (+03'29") | 1000 / 31000 | 32 | | 10'55" (+05'33") | 1000 / 32000 | 33 | | 11'06" (+05'44") | 1000 / 33000 | 34 | | 07'55" (+02'33") | 1000 / 34000 | 35 | | 08'30" (+03'08") | 1000 / 35000 | 36 | | 05'56" (+00'34") | 1000 / 36000 | 37 | | 06'21" (+00'59") | 1000 / 37000 | 38 | | 06'50" (+01'28") | 1000 / 38000 | 39 | | 09'47" (+04'25") | 1000 / 39000 | 40 | | 09'01" (+03'39") | 1000 / 40000 | 41 | | 05'40" (+00'18") | 1000 / 41000 | 42 | | 05'38" (+00'16") | 232 / 41232 |
高雄謝宗晉 賽前宣言: 希望能順利完賽 賽後評分: 讚👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 430.30 km 鱷魚Y拖(深藍) 累積 : 2186.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'42" | 00:07'42" | 2 | 06'32" | 00:14'14" | 3 | 09'28" | 00:23'42" | 4 | 05'52" | 00:29'34" | 5 | 06'02" | 00:35'36" | 6 | 05'53" | 00:41'29" | 7 | 06'43" | 00:48'12" | 8 | 04'53" | 00:53'05" | 9 | 06'04" | 00:59'09" | 10 | 06'15" | 01:05'24" | 11 | 05'34" | 01:10'58" | 12 | 05'29" | 01:16'27" | 13 | 06'32" | 01:22'59" | 14 | 05'23" | 01:28'22" | 15 | 06'14" | 01:34'36" | 16 | 05'39" | 01:40'15" | 17 | 06'04" | 01:46'19" | 18 | 05'38" | 01:51'57" | 19 | 06'03" | 01:58'00" | 20 | 06'29" | 02:04'29" | 21 | 05'35" | 02:10'04" | 22 | 05'51" | 02:15'55" | 23 | 07'38" | 02:23'33" | 24 | 09'03" | 02:32'36" | 25 | 08'50" | 02:41'26" | 26 | 08'48" | 02:50'14" | 27 | 08'15" | 02:58'29" | 28 | 11'11" | 03:09'40" | 29 | 08'42" | 03:18'22" | 30 | 10'50" | 03:29'12" | 31 | 08'51" | 03:38'03" | 32 | 10'55" | 03:48'58" | 33 | 11'07" | 04:00'05" | 34 | 07'56" | 04:08'01" | 35 | 08'30" | 04:16'31" | 36 | 05'56" | 04:22'27" | 37 | 06'22" | 04:28'49" | 38 | 06'51" | 04:35'40" | 39 | 09'48" | 04:45'28" | 40 | 09'02" | 04:54'30" | 41 | 05'40" | 05:00'10" | 41.2 | 05'40" | 05:01'29" |
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