10.0 km | 00:58:57 | 05:53/km日期: 2014-11-20 16:54 - 地點: 萬丹公園 - 天氣: 涼涼涼 - 卡路里: 882 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'57" / 05'50" / 05'49" / 05'54" / 05'54" / 05'51" / 05'52" / 05'44" / 05'44" / 05'46" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'13") | 1008 / 1008 |
| 2 | | 05'48" (+00'05") | 1003 / 2012 |
| 3 | | 05'50" (+00'07") | 1016 / 3028 |
| 4 | | 05'52" (+00'09") | 1002 / 4031 |
| 5 | | 05'55" (+00'12") | 1011 / 5042 |
| 6 | | 05'49" (+00'06") | 1003 / 6046 |
| 7 | | 05'51" (+00'08") | 1005 / 7052 |
| 8 | | 05'43" | 1013 / 8065 |
| 9 | | 05'44" (+00'01") | 1006 / 9072 |
| 10 | | 05'46" (+00'03") | 1005 / 10077 |
復健跑....
後腳跟肌腱炎....還是會小痛痛...
國道馬...復健跑嚕....吃到飽..
11月累積里程 :
124.50 km 
NIKE-STRUCTURE+ 17(螢光) 累積 :
616.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'49" | 00:17'36" |
| 4 | 05'54" | 00:23'30" |
| 5 | 05'54" | 00:29'24" |
| 6 | 05'51" | 00:35'15" |
| 7 | 05'52" | 00:41'07" |
| 8 | 05'44" | 00:46'51" |
| 9 | 05'44" | 00:52'35" |
| 10 | 05'46" | 00:58'21" |
| 10.0 | 37'29" | 00:58'57" |
展開計圈分析
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