| 全馬 | 04:35:25 | 06:31/km | 第85馬官方成績 | 日期 | 2020-10-17 | 成績 | 04:35:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'51" (+07'26") | 01:07'01" (+13'03") | | 00:33'10" (+06'45") | | 00:27'33" (+01'08") | 00:53'58" | | 00:26'25" | | 00:35'31" (+09'06") | 01:15'40" (+21'42") | | 00:40'09" (+13'44") | | 00:40'59" (+14'34") | 01:16'43" (+22'45") | | 00:35'44" (+09'19") | |
日期: 2020-10-17 07:30 - 總爬升: 959 m - 平均心率: 146 - 卡路里: 2329 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'22" (+01'46") | 1000 / 1000 | 2 | | 05'56" (+01'20") | 1000 / 2000 | 3 | | 09'44" (+05'08") | 1000 / 3000 | 4 | | 06'05" (+01'29") | 1000 / 4000 | 5 | | 05'41" (+01'05") | 1000 / 5000 |
6 | | 06'01" (+01'25") | 1000 / 6000 | 7 | | 06'44" (+02'08") | 1000 / 7000 | 8 | | 06'40" (+02'04") | 1000 / 8000 | 9 | | 07'39" (+03'03") | 1000 / 9000 | 10 | | 06'03" (+01'27") | 1000 / 10000 | 11 | | 05'35" (+00'59") | 1000 / 11000 | 12 | | 05'29" (+00'53") | 1000 / 12000 | 13 | | 05'39" (+01'03") | 1000 / 13000 | 14 | | 05'22" (+00'46") | 1000 / 14000 | 15 | | 05'26" (+00'50") | 1000 / 15000 | 16 | | 05'29" (+00'53") | 1000 / 16000 | 17 | | 05'18" (+00'42") | 1000 / 17000 | 18 | | 05'18" (+00'42") | 1000 / 18000 | 19 | | 05'41" (+01'05") | 1000 / 19000 | 20 | | 04'36" | 1000 / 20000 | 21 | | 05'03" (+00'27") | 1000 / 21000 | 22 | | 07'04" (+02'28") | 1000 / 22000 | 23 | | 07'27" (+02'51") | 1000 / 23000 | 24 | | 07'54" (+03'18") | 1000 / 24000 | 25 | | 08'01" (+03'25") | 1000 / 25000 | 26 | | 08'04" (+03'28") | 1000 / 26000 | 27 | | 07'29" (+02'53") | 1000 / 27000 | 28 | | 07'38" (+03'02") | 1000 / 28000 | 29 | | 09'07" (+04'31") | 1000 / 29000 | 30 | | 07'48" (+03'12") | 1000 / 30000 | 31 | | 09'07" (+04'31") | 1000 / 31000 | 32 | | 08'41" (+04'05") | 1000 / 32000 | 33 | | 07'51" (+03'15") | 1000 / 33000 | 34 | | 08'38" (+04'02") | 1000 / 34000 | 35 | | 06'39" (+02'03") | 1000 / 35000 | 36 | | 05'55" (+01'19") | 1000 / 36000 | 37 | | 06'53" (+02'17") | 1000 / 37000 | 38 | | 08'08" (+03'32") | 1000 / 38000 | 39 | | 08'27" (+03'51") | 1000 / 39000 | 40 | | 06'18" (+01'42") | 1000 / 40000 | 41 | | 06'21" (+01'45") | 323 / 40323 |
新北市Yi Ping Yen 賽前宣言: 第83馬 賽後評分: 餐飲不錯,贈品不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 322.96 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 05'57" | 00:12'20" | 3 | 09'45" | 00:22'05" | 4 | 06'05" | 00:28'10" | 5 | 05'41" | 00:33'51" | 6 | 06'02" | 00:39'53" | 7 | 07'55" | 00:47'48" | 8 | 05'30" | 00:53'18" | 9 | 07'39" | 01:00'57" | 10 | 06'04" | 01:07'01" | 11 | 05'35" | 01:12'36" | 12 | 05'30" | 01:18'06" | 13 | 05'39" | 01:23'45" | 14 | 05'23" | 01:29'08" | 15 | 05'26" | 01:34'34" | 16 | 05'30" | 01:40'04" | 17 | 05'18" | 01:45'22" | 18 | 05'19" | 01:50'41" | 19 | 05'41" | 01:56'22" | 20 | 04'37" | 02:00'59" | 21 | 05'03" | 02:06'02" | 22 | 07'05" | 02:13'07" | 23 | 07'27" | 02:20'34" | 24 | 07'54" | 02:28'28" | 25 | 08'02" | 02:36'30" | 26 | 08'05" | 02:44'35" | 27 | 07'29" | 02:52'04" | 28 | 07'38" | 02:59'42" | 29 | 09'08" | 03:08'50" | 30 | 07'49" | 03:16'39" | 31 | 09'08" | 03:25'47" | 32 | 08'41" | 03:34'28" | 33 | 07'51" | 03:42'19" | 34 | 08'39" | 03:50'58" | 35 | 06'40" | 03:57'38" | 36 | 05'56" | 04:03'34" | 37 | 06'53" | 04:10'27" | 38 | 08'09" | 04:18'36" | 39 | 08'28" | 04:27'04" | 40 | 06'18" | 04:33'22" | 40.3 | 06'23" | 04:35'26" |
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