| 1.9 km + 90.0 km + 21.1 km | 02:53:01| 官方成績 | | 日期 | 2020-10-17 | | 成績 | 02:53:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2020-10-17 12:37 - 地點: 馬亨亨 - 天氣: 陰天 - 平均心率: 152 - 卡路里: 940 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'16" (+02'13") | 1000 / 1000 | | 2 | | 08'00" (+00'57") | 1000 / 2000 | | 3 | | 07'39" (+00'36") | 1000 / 3000 | | 4 | | 09'02" (+01'59") | 1000 / 4000 | | 5 | | 07'06" (+00'03") | 1000 / 5000 |
| 6 | | 07'52" (+00'49") | 1000 / 6000 | | 7 | | 07'03" | 1000 / 7000 | | 8 | | 08'06" (+01'03") | 1000 / 8000 | | 9 | | 07'32" (+00'29") | 1000 / 9000 | | 10 | | 11'00" (+03'57") | 1000 / 10000 | | 11 | | 07'48" (+00'45") | 1000 / 11000 | | 12 | | 09'19" (+02'16") | 1000 / 12000 | | 13 | | 07'29" (+00'26") | 1000 / 13000 | | 14 | | 09'23" (+02'20") | 1000 / 14000 | | 15 | | 08'01" (+00'58") | 1000 / 15000 | | 16 | | 08'57" (+01'54") | 1000 / 16000 | | 17 | | 08'34" (+01'31") | 1000 / 17000 | | 18 | | 08'04" (+01'01") | 1000 / 18000 | | 19 | | 07'59" (+00'56") | 1000 / 19000 | | 20 | | 08'56" (+01'53") | 1000 / 20000 |
 高雄Maymay Su  賽後評分: 路線好，報名費比國際賽事便宜，Cp很高~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 50.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'02" | 00:00'02" | | 2 | 00'01" | 00:00'03" | | 3 | 00'02" | 00:00'05" | | 4 | 00'01" | 00:00'06" | | 5 | 00'03" | 00:00'09" | | 6 | 00'02" | 00:00'11" | | 7 | 00'05" | 00:00'16" | | 8 | 00'02" | 00:00'18" | | 9 | 00'05" | 00:00'23" | | 10 | 00'01" | 00:00'24" | | 11 | 00'02" | 00:00'26" | | 12 | 00'07" | 00:00'33" | | 13 | 00'05" | 00:00'38" | | 14 | 00'02" | 00:00'40" | | 15 | 00'03" | 00:00'43" | | 16 | 00'02" | 00:00'45" | | 17 | 00'04" | 00:00'49" | | 18 | 00'02" | 00:00'51" | | 19 | 00'08" | 00:00'59" | | 20 | 00'10" | 00:01'09" | | 21 | 00'07" | 00:01'16" | | 22 | 00'10" | 00:01'26" | | 23 | 00'06" | 00:01'32" | | 24 | 00'04" | 00:01'36" | | 25 | 00'06" | 00:01'42" | | 26 | 00'03" | 00:01'45" | | 27 | 00'02" | 00:01'47" | | 28 | 00'01" | 00:01'48" | | 29 | 00'02" | 00:01'50" | | 30 | 00'04" | 00:01'54" | | 31 | 00'11" | 00:02'05" | | 32 | 00'28" | 00:02'33" | | 33 | 00'02" | 00:02'35" | | 34 | 00'09" | 00:02'44" | | 35 | 00'23" | 00:03'07" | | 36 | 00'02" | 00:03'09" | | 37 | 00'02" | 00:03'11" | | 38 | 00'06" | 00:03'17" | | 39 | 00'01" | 00:03'18" | | 40 | 00'05" | 00:03'23" | | 41 | 00'02" | 00:03'25" | | 42 | 00'02" | 00:03'27" | | 43 | 00'04" | 00:03'31" | | 44 | 00'02" | 00:03'33" | | 45 | 00'05" | 00:03'38" | | 46 | 00'01" | 00:03'39" | | 47 | 00'01" | 00:03'40" | | 48 | 00'01" | 00:03'41" | | 49 | 00'02" | 00:03'43" | | 50 | 00'04" | 00:03'47" | | 51 | 00'10" | 00:03'57" | | 52 | 00'01" | 00:03'58" | | 53 | 00'09" | 00:04'07" | | 54 | 00'01" | 00:04'08" | | 55 | 00'05" | 00:04'13" | | 56 | 00'04" | 00:04'17" | | 57 | 00'02" | 00:04'19" | | 58 | 00'03" | 00:04'22" | | 59 | 00'04" | 00:04'26" | | 60 | 00'09" | 00:04'35" | | 61 | 00'01" | 00:04'36" | | 62 | 00'09" | 00:04'45" | | 63 | 00'02" | 00:04'47" | | 64 | 00'07" | 00:04'54" | | 65 | 00'08" | 00:05'02" | | 66 | 00'04" | 00:05'06" | | 67 | 00'08" | 00:05'14" | | 68 | 00'01" | 00:05'15" | | 69 | 00'08" | 00:05'23" | | 70 | 00'01" | 00:05'24" | | 71 | 00'01" | 00:05'25" | | 72 | 00'08" | 00:05'33" | | 73 | 00'08" | 00:05'41" | | 74 | 00'03" | 00:05'44" | | 75 | 00'02" | 00:05'46" | | 76 | 00'06" | 00:05'52" | | 77 | 00'08" | 00:06'00" | | 78 | 00'01" | 00:06'01" | | 79 | 00'06" | 00:06'07" | | 80 | 00'08" | 00:06'15" | | 81 | 00'02" | 00:06'17" | | 82 | 00'07" | 00:06'24" | | 83 | 00'09" | 00:06'33" | | 84 | 00'02" | 00:06'35" | | 85 | 00'09" | 00:06'44" | | 86 | 00'01" | 00:06'45" | | 87 | 00'08" | 00:06'53" | | 88 | 00'04" | 00:06'57" | | 89 | 00'04" | 00:07'01" | | 90 | 00'02" | 00:07'03" | | 91 | 00'09" | 00:07'12" | | 92 | 00'09" | 00:07'21" | | 93 | 00'02" | 00:07'23" | | 94 | 06'55" | 00:14'18" | | 95 | 07'54" | 00:22'12" | | 96 | 09'01" | 00:31'13" | | 97 | 07'15" | 00:38'28" | | 98 | 07'47" | 00:46'15" | | 99 | 07'03" | 00:53'18" | | 100 | 07'59" | 01:01'17" | | 101 | 07'31" | 01:08'48" | | 102 | 10'58" | 01:19'46" | | 103 | 08'02" | 01:27'48" | | 104 | 09'18" | 01:37'06" | | 105 | 07'30" | 01:44'36" | | 106 | 09'27" | 01:54'03" | | 107 | 07'35" | 02:01'38" | | 108 | 09'02" | 02:10'40" | | 109 | 07'57" | 02:18'37" | | 110 | 08'22" | 02:26'59" | | 111 | 08'21" | 02:35'20" | | 112 | 09'25" | 02:44'45" | | 113 | 07'03" | 02:51'48" | | 20.8 | 00'00" | 02:53'00" |
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