13.1 km | 01:20:01 | 06:05/km日期: 2020-10-17 16:52 - 平均心率: 170 - 卡路里: 1092 Cal - 平均步頻: 158
Pace: 06'23" / 05'53" / 06'05" / 05'59" / 05'53" / 05'55" / 05'58" / 06'09" / 06'05" / 06'03" / 06'13" / 05'59" / 07'23" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'31") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'01") | 1000 / 5000 |
| 6 | | 05'55" (+00'03") | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 06'04" (+00'12") | 1000 / 9000 |
| 10 | | 06'03" (+00'11") | 1000 / 10000 |
| 11 | | 06'12" (+00'20") | 1000 / 11000 |
| 12 | | 05'58" (+00'06") | 1000 / 12000 |
| 13 | | 06'40" (+00'48") | 1000 / 13000 |
| 14 | | 06'20" (+00'28") | 119 / 13119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 115.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'53" | 00:12'16" |
| 3 | 06'05" | 00:18'21" |
| 4 | 05'59" | 00:24'20" |
| 5 | 05'53" | 00:30'13" |
| 6 | 05'55" | 00:36'08" |
| 7 | 05'58" | 00:42'06" |
| 8 | 06'09" | 00:48'15" |
| 9 | 06'05" | 00:54'20" |
| 10 | 06'03" | 01:00'23" |
| 11 | 06'13" | 01:06'36" |
| 12 | 05'59" | 01:12'35" |
| 13 | 07'23" | 01:19'58" |
| 13.1 | 08'05" | 01:20'56" |
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