| 全馬 | 05:14:00 | 07:26/km | 第18馬官方成績 | 日期 | 2020-10-17 | 成績 | 05:14:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'49" (+05'31") | 01:10'53" (+07'38") | | 00:34'04" (+02'46") | | 00:31'18" | 01:03'15" | | 00:31'57" (+00'39") | | 00:38'06" (+06'48") | 01:24'47" (+21'32") | | 00:46'41" (+15'23") | | 00:48'33" (+17'15") | 01:33'51" (+30'36") | | 00:45'18" (+14'00") | |
日期: 2020-10-17 07:30 - 總爬升: 841 m - 平均心率: 129 - 卡路里: 2532 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'34" (+01'47") | 1000 / 1000 | 2 | | 06'44" (+00'57") | 1000 / 2000 | 3 | | 09'27" (+03'40") | 1000 / 3000 | 4 | | 06'21" (+00'34") | 1000 / 4000 | 5 | | 06'40" (+00'53") | 1000 / 5000 |
6 | | 06'58" (+01'11") | 1000 / 6000 | 7 | | 06'52" (+01'05") | 1000 / 7000 | 8 | | 06'38" (+00'51") | 1000 / 8000 | 9 | | 06'59" (+01'12") | 1000 / 9000 | 10 | | 06'34" (+00'47") | 1000 / 10000 | 11 | | 06'15" (+00'28") | 1000 / 11000 | 12 | | 06'38" (+00'51") | 1000 / 12000 | 13 | | 05'58" (+00'11") | 1000 / 13000 | 14 | | 05'47" | 1000 / 14000 | 15 | | 06'39" (+00'52") | 1000 / 15000 | 16 | | 06'12" (+00'25") | 1000 / 16000 | 17 | | 06'47" (+01'00") | 1000 / 17000 | 18 | | 06'13" (+00'26") | 1000 / 18000 | 19 | | 06'45" (+00'58") | 1000 / 19000 | 20 | | 05'58" (+00'11") | 1000 / 20000 | 21 | | 06'31" (+00'44") | 1000 / 21000 | 22 | | 06'28" (+00'41") | 1000 / 22000 | 23 | | 07'49" (+02'02") | 1000 / 23000 | 24 | | 08'20" (+02'33") | 1000 / 24000 | 25 | | 08'55" (+03'08") | 1000 / 25000 | 26 | | 08'46" (+02'59") | 1000 / 26000 | 27 | | 08'35" (+02'48") | 1000 / 27000 | 28 | | 09'12" (+03'25") | 1000 / 28000 | 29 | | 10'48" (+05'01") | 1000 / 29000 | 30 | | 09'19" (+03'32") | 1000 / 30000 | 31 | | 09'47" (+04'00") | 1000 / 31000 | 32 | | 12'16" (+06'29") | 1000 / 32000 | 33 | | 08'50" (+03'03") | 1000 / 33000 | 34 | | 09'35" (+03'48") | 1000 / 34000 | 35 | | 08'02" (+02'15") | 1000 / 35000 | 36 | | 09'29" (+03'42") | 1000 / 36000 | 37 | | 08'12" (+02'25") | 1000 / 37000 | 38 | | 09'55" (+04'08") | 1000 / 38000 | 39 | | 10'24" (+04'37") | 1000 / 39000 | 40 | | 07'15" (+01'28") | 1000 / 40000 | 41 | | 08'10" (+02'23") | 152 / 40152 |
高雄潘帥 賽後評分: 只給一小碗的炒米粉,
跟去年吃到飽差太多了。
魚丸湯、香腸,滷肉,超好吃的 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 110.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'34" | 00:07'34" | 2 | 06'45" | 00:14'19" | 3 | 09'28" | 00:23'47" | 4 | 06'21" | 00:30'08" | 5 | 06'41" | 00:36'49" | 6 | 06'58" | 00:43'47" | 7 | 06'55" | 00:50'42" | 8 | 06'36" | 00:57'18" | 9 | 07'00" | 01:04'18" | 10 | 06'35" | 01:10'53" | 11 | 06'15" | 01:17'08" | 12 | 06'38" | 01:23'46" | 13 | 05'58" | 01:29'44" | 14 | 05'48" | 01:35'32" | 15 | 06'39" | 01:42'11" | 16 | 06'13" | 01:48'24" | 17 | 06'47" | 01:55'11" | 18 | 06'14" | 02:01'25" | 19 | 06'45" | 02:08'10" | 20 | 05'58" | 02:14'08" | 21 | 06'31" | 02:20'39" | 22 | 06'29" | 02:27'08" | 23 | 07'50" | 02:34'58" | 24 | 08'21" | 02:43'19" | 25 | 08'55" | 02:52'14" | 26 | 08'46" | 03:01'00" | 27 | 08'36" | 03:09'36" | 28 | 09'12" | 03:18'48" | 29 | 10'48" | 03:29'36" | 30 | 09'19" | 03:38'55" | 31 | 09'48" | 03:48'43" | 32 | 12'16" | 04:00'59" | 33 | 08'51" | 04:09'50" | 34 | 09'35" | 04:19'25" | 35 | 08'03" | 04:27'28" | 36 | 09'29" | 04:36'57" | 37 | 08'13" | 04:45'10" | 38 | 09'55" | 04:55'05" | 39 | 10'25" | 05:05'30" | 40 | 07'16" | 05:12'46" | 40.2 | 08'06" | 05:14'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|