| 3.8 km + 180.0 km + 42.2 km | 07:19:19| 官方成績 | | 日期 | 2020-10-17 | | 成績 | 07:19:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2020-10-17 08:14 - 總爬升: 984 m - 平均心率: 130 - 卡路里: 3299 Cal - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 02'09" (+00'22") | 5000 / 5000 | | 2 | | 02'05" (+00'18") | 5000 / 10000 | | 3 | | 01'57" (+00'10") | 5000 / 15000 | | 4 | | 02'12" (+00'25") | 5000 / 20000 | | 5 | | 02'12" (+00'25") | 5000 / 25000 |
| 6 | | 02'27" (+00'40") | 5000 / 30000 | | 7 | | 02'03" (+00'16") | 5000 / 35000 | | 8 | | 02'11" (+00'24") | 5000 / 40000 | | 9 | | 02'35" (+00'48") | 5000 / 45000 | | 10 | | 01'56" (+00'09") | 5000 / 50000 | | 11 | | 02'10" (+00'23") | 5000 / 55000 | | 12 | | 03'26" (+01'39") | 5000 / 60000 | | 13 | | 01'47" | 5000 / 65000 | | 14 | | 02'05" (+00'18") | 5000 / 70000 | | 15 | | 01'58" (+00'11") | 5000 / 75000 | | 16 | | 02'20" (+00'33") | 5000 / 80000 | | 17 | | 02'14" (+00'27") | 5000 / 85000 | | 18 | | 02'41" (+00'54") | 5000 / 90000 | | 19 | | 02'36" (+00'49") | 5000 / 95000 | | 20 | | 02'43" (+00'56") | 5000 / 100000 | | 21 | | 03'02" (+01'15") | 5000 / 105000 | | 22 | | 04'11" (+02'24") | 5000 / 110000 | | 23 | | 02'40" (+00'53") | 5000 / 115000 | | 24 | | 02'44" (+00'57") | 5000 / 120000 | | 25 | | 02'40" (+00'53") | 5000 / 125000 | | 26 | | 02'32" (+00'45") | 5000 / 130000 | | 27 | | 04'45" (+02'58") | 5000 / 135000 | | 28 | | 01'57" (+00'10") | 5000 / 140000 | | 29 | | 02'06" (+00'19") | 5000 / 145000 | | 30 | | 02'28" (+00'41") | 5000 / 150000 | | 31 | | 01'48" (+00'01") | 5000 / 155000 | | 32 | | 02'45" (+00'58") | 5000 / 160000 | | 33 | | 01'53" (+00'06") | 5000 / 165000 | | 34 | | 02'04" (+00'17") | 5000 / 170000 | | 35 | | 02'13" (+00'26") | 5000 / 175000 |
賽後評分: 還不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 134.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'02" | 00:00'02" | | 2 | 00'02" | 00:00'04" | | 3 | 00'01" | 00:00'05" | | 4 | 00'01" | 00:00'06" | | 5 | 01'25" | 00:01'31" | | 6 | 01'57" | 00:03'28" | | 7 | 01'53" | 00:05'21" | | 8 | 01'52" | 00:07'13" | | 9 | 02'08" | 00:09'21" | | 10 | 02'26" | 00:11'47" | | 11 | 02'05" | 00:13'52" | | 12 | 02'17" | 00:16'09" | | 13 | 02'08" | 00:18'17" | | 14 | 01'59" | 00:20'16" | | 15 | 01'51" | 00:22'07" | | 16 | 01'54" | 00:24'01" | | 17 | 01'49" | 00:25'50" | | 18 | 02'03" | 00:27'53" | | 19 | 01'56" | 00:29'49" | | 20 | 02'43" | 00:32'32" | | 21 | 02'22" | 00:34'54" | | 22 | 02'16" | 00:37'10" | | 23 | 01'53" | 00:39'03" | | 24 | 02'00" | 00:41'03" | | 25 | 01'51" | 00:42'54" | | 26 | 02'31" | 00:45'25" | | 27 | 01'35" | 00:47'00" | | 28 | 02'23" | 00:49'23" | | 29 | 02'38" | 00:52'01" | | 30 | 02'12" | 00:54'13" | | 31 | 02'28" | 00:56'41" | | 32 | 03'26" | 01:00'07" | | 33 | 02'26" | 01:02'33" | | 34 | 01'56" | 01:04'29" | | 35 | 01'43" | 01:06'12" | | 36 | 01'44" | 01:07'56" | | 37 | 02'44" | 01:10'40" | | 38 | 02'11" | 01:12'51" | | 39 | 01'41" | 01:14'32" | | 40 | 02'20" | 01:16'52" | | 41 | 01'56" | 01:18'48" | | 42 | 02'43" | 01:21'31" | | 43 | 01'58" | 01:23'29" | | 44 | 02'00" | 01:25'29" | | 45 | 02'15" | 01:27'44" | | 46 | 02'16" | 01:30'00" | | 47 | 02'23" | 01:32'23" | | 48 | 02'35" | 01:34'58" | | 49 | 03'28" | 01:38'26" | | 50 | 02'17" | 01:40'43" | | 51 | 02'09" | 01:42'52" | | 52 | 01'40" | 01:44'32" | | 53 | 01'38" | 01:46'10" | | 54 | 01'57" | 01:48'07" | | 55 | 02'19" | 01:50'26" | | 56 | 02'20" | 01:52'46" | | 57 | 01'44" | 01:54'30" | | 58 | 02'15" | 01:56'45" | | 59 | 01'50" | 01:58'35" | | 60 | 08'16" | 02:06'51" | | 61 | 02'15" | 02:09'06" | | 62 | 01'36" | 02:10'42" | | 63 | 02'14" | 02:12'56" | | 64 | 03'03" | 02:15'59" | | 65 | 02'40" | 02:18'39" | | 66 | 01'56" | 02:20'35" | | 67 | 01'29" | 02:22'04" | | 68 | 01'31" | 02:23'35" | | 69 | 01'51" | 02:25'26" | | 70 | 01'41" | 02:27'07" | | 71 | 01'43" | 02:28'50" | | 72 | 02'57" | 02:31'47" | | 73 | 01'55" | 02:33'42" | | 74 | 02'12" | 02:35'54" | | 75 | 02'18" | 02:38'12" | | 76 | 02'17" | 02:40'29" | | 77 | 02'00" | 02:42'29" | | 78 | 01'46" | 02:44'15" | | 79 | 01'30" | 02:45'45" | | 80 | 02'10" | 02:47'55" | | 81 | 02'03" | 02:49'58" | | 82 | 02'21" | 02:52'19" | | 83 | 02'23" | 02:54'42" | | 84 | 02'39" | 02:57'21" | | 85 | 02'13" | 02:59'34" | | 86 | 02'21" | 03:01'55" | | 87 | 02'08" | 03:04'03" | | 88 | 02'41" | 03:06'44" | | 89 | 01'50" | 03:08'34" | | 90 | 02'02" | 03:10'36" | | 91 | 02'11" | 03:12'47" | | 92 | 02'39" | 03:15'26" | | 93 | 02'26" | 03:17'52" | | 94 | 03'52" | 03:21'44" | | 95 | 02'38" | 03:24'22" | | 96 | 02'17" | 03:26'39" | | 97 | 02'18" | 03:28'57" | | 98 | 02'33" | 03:31'30" | | 99 | 03'17" | 03:34'47" | | 100 | 02'35" | 03:37'22" | | 101 | 02'37" | 03:39'59" | | 102 | 03'03" | 03:43'02" | | 103 | 02'41" | 03:45'43" | | 104 | 02'42" | 03:48'25" | | 105 | 02'48" | 03:51'13" | | 106 | 02'28" | 03:53'41" | | 107 | 02'48" | 03:56'29" | | 108 | 02'53" | 03:59'22" | | 109 | 03'29" | 04:02'51" | | 110 | 03'38" | 04:06'29" | | 111 | 03'11" | 04:09'40" | | 112 | 03'15" | 04:12'55" | | 113 | 02'11" | 04:15'06" | | 114 | 02'51" | 04:17'57" | | 115 | 09'27" | 04:27'24" | | 116 | 02'15" | 04:29'39" | | 117 | 02'10" | 04:31'49" | | 118 | 03'02" | 04:34'51" | | 119 | 03'02" | 04:37'53" | | 120 | 02'30" | 04:40'23" | | 121 | 03'41" | 04:44'04" | | 122 | 03'30" | 04:47'34" | | 123 | 02'30" | 04:50'04" | | 124 | 01'50" | 04:51'54" | | 125 | 02'17" | 04:54'11" | | 126 | 02'37" | 04:56'48" | | 127 | 03'16" | 05:00'04" | | 128 | 02'15" | 05:02'19" | | 129 | 02'25" | 05:04'44" | | 130 | 02'49" | 05:07'33" | | 131 | 02'31" | 05:10'04" | | 132 | 02'31" | 05:12'35" | | 133 | 02'27" | 05:15'02" | | 134 | 02'29" | 05:17'31" | | 135 | 02'47" | 05:20'18" | | 136 | 02'34" | 05:22'52" | | 137 | 10'33" | 05:33'25" | | 138 | 04'52" | 05:38'17" | | 139 | 03'22" | 05:41'39" | | 140 | 02'26" | 05:44'05" | | 141 | 01'36" | 05:45'41" | | 142 | 01'33" | 05:47'14" | | 143 | 01'52" | 05:49'06" | | 144 | 02'11" | 05:51'17" | | 145 | 02'15" | 05:53'32" | | 146 | 02'14" | 05:55'46" | | 147 | 01'52" | 05:57'38" | | 148 | 01'56" | 05:59'34" | | 149 | 02'12" | 06:01'46" | | 150 | 02'27" | 06:04'13" | | 151 | 02'02" | 06:06'15" | | 152 | 01'52" | 06:08'07" | | 153 | 02'42" | 06:10'49" | | 154 | 03'12" | 06:14'01" | | 155 | 02'38" | 06:16'39" | | 156 | 01'39" | 06:18'18" | | 157 | 01'20" | 06:19'38" | | 158 | 02'00" | 06:21'38" | | 159 | 01'57" | 06:23'35" | | 160 | 01'46" | 06:25'21" | | 161 | 02'08" | 06:27'29" | | 162 | 02'29" | 06:29'58" | | 163 | 05'10" | 06:35'08" | | 164 | 01'56" | 06:37'04" | | 165 | 02'29" | 06:39'33" | | 166 | 02'07" | 06:41'40" | | 167 | 01'48" | 06:43'28" | | 168 | 01'38" | 06:45'06" | | 169 | 01'30" | 06:46'36" | | 170 | 02'03" | 06:48'39" | | 171 | 01'43" | 06:50'22" | | 172 | 02'08" | 06:52'30" | | 173 | 02'10" | 06:54'40" | | 174 | 02'19" | 06:56'59" | | 175 | 02'38" | 06:59'37" | | 176 | 02'00" | 07:01'37" | | 177 | 02'24" | 07:04'01" | | 178 | 02'30" | 07:06'31" | | 179 | 01'50" | 07:08'21" | | 180 | 01'54" | 07:10'15" | | 181 | 02'19" | 07:12'34" | | 182 | 02'07" | 07:14'41" | | 183 | 01'57" | 07:16'38" | | 184 | 02'32" | 07:19'10" | | 179.5 | 00'-1" | 07:19'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
