6.2 km | 00:28:48 | 04:38/km日期: 2014-11-20 17:13 - 地點: 南中 - 卡路里: 369 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'30" / 04'44" / 04'31" / 04'29" / 04'12" / 04'26" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'17") | 1000 / 1000 |
| 2 | | 04'44" (+00'32") | 1000 / 2000 |
| 3 | | 04'30" (+00'18") | 1000 / 3000 |
| 4 | | 04'29" (+00'17") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 04'25" (+00'13") | 1000 / 6000 |
| 7 | | 04'38" (+00'26") | 204 / 6204 |
11月累積里程 : 307.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'44" | 00:10'14" |
| 3 | 04'31" | 00:14'45" |
| 4 | 04'29" | 00:19'14" |
| 5 | 04'12" | 00:23'26" |
| 6 | 04'26" | 00:27'52" |
| 6.2 | 04'38" | 00:28'49" |
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