14.4 km | 01:22:25 | 05:43/km日期: 2020-10-13 18:41 - 總爬升: 239 m - 卡路里: 1014 Cal - 平均步頻: 164
Pace: 05'09" / 05'37" / 05'46" / 05'29" / 05'37" / 06'42" / 05'18" / 06'15" / 07'01" / 05'08" / 05'33" / 05'23" / 05'23" / 05'15" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'01") | 1000 / 1000 |
| 2 | | 05'37" (+00'29") | 1000 / 2000 |
| 3 | | 05'45" (+00'37") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+00'29") | 1000 / 5000 |
| 6 | | 06'42" (+01'34") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 06'14" (+01'06") | 1000 / 8000 |
| 9 | | 07'00" (+01'52") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'32" (+00'24") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'23" (+00'15") | 1000 / 13000 |
| 14 | | 05'15" (+00'07") | 1000 / 14000 |
| 15 | | 06'49" (+01'41") | 412 / 14412 |
10月累積里程 : 230.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'37" | 00:10'46" |
| 3 | 05'46" | 00:16'32" |
| 4 | 05'29" | 00:22'01" |
| 5 | 05'37" | 00:27'38" |
| 6 | 06'42" | 00:34'20" |
| 7 | 05'18" | 00:39'38" |
| 8 | 06'15" | 00:45'53" |
| 9 | 07'01" | 00:52'54" |
| 10 | 05'08" | 00:58'02" |
| 11 | 05'33" | 01:03'35" |
| 12 | 05'23" | 01:08'58" |
| 13 | 05'23" | 01:14'21" |
| 14 | 05'15" | 01:19'36" |
| 14.4 | 06'50" | 01:22'25" |
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