14.3 km | 01:22:48 | 05:46/km日期: 2020-10-15 18:37 - 總爬升: 238 m - 卡路里: 1019 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 76%
Pace: 05'40" / 05'44" / 05'54" / 05'18" / 05'52" / 06'38" / 05'06" / 06'17" / 07'32" / 05'18" / 05'07" / 04'56" / 05'09" / 05'12" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'43") | 1000 / 1000 |
2 | | 05'44" (+00'48") | 1000 / 2000 |
3 | | 05'54" (+00'58") | 1000 / 3000 |
4 | | 05'17" (+00'21") | 1000 / 4000 |
5 | | 05'47" (+00'51") | 1000 / 5000 |
6 | | 06'42" (+01'46") | 1000 / 6000 |
7 | | 05'05" (+00'09") | 1000 / 7000 |
8 | | 06'17" (+01'21") | 1000 / 8000 |
9 | | 07'32" (+02'36") | 1000 / 9000 |
10 | | 05'17" (+00'21") | 1000 / 10000 |
11 | | 05'07" (+00'11") | 1000 / 11000 |
12 | | 04'56" | 1000 / 12000 |
13 | | 05'09" (+00'13") | 1000 / 13000 |
14 | | 05'11" (+00'15") | 1000 / 14000 |
15 | | 09'10" (+04'14") | 336 / 14336 |
10月累積里程 : 230.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'44" | 00:11'24" |
3 | 05'54" | 00:17'18" |
4 | 05'18" | 00:22'36" |
5 | 05'52" | 00:28'28" |
6 | 06'38" | 00:35'06" |
7 | 05'06" | 00:40'12" |
8 | 06'17" | 00:46'29" |
9 | 07'32" | 00:54'01" |
10 | 05'18" | 00:59'19" |
11 | 05'07" | 01:04'26" |
12 | 04'56" | 01:09'22" |
13 | 05'09" | 01:14'31" |
14 | 05'12" | 01:19'43" |
14.3 | 09'09" | 01:22'48" |