| 半馬 | 02:08:37 | 06:05/km | 第6半馬官方成績 | 日期 | 2020-10-18 | 成績 | 02:08:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'01" | 00:58'37" | | 00:29'36" (+00'35") | | 00:31'16" (+02'15") | 01:02'38" (+04'01") | | 00:31'22" (+02'21") | |
日期: 2020-10-18 05:47 - 平均心率: 154 - 卡路里: 931 Cal - 平均步頻: 192 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'04" (+00'37") | 500 / 500 | 2 | | 05'28" (+00'01") | 500 / 1000 | 3 | | 05'39" (+00'12") | 500 / 1500 | 4 | | 05'51" (+00'24") | 500 / 2000 | 5 | | 05'47" (+00'20") | 500 / 2500 |
6 | | 05'59" (+00'32") | 500 / 3000 | 7 | | 05'46" (+00'19") | 500 / 3500 | 8 | | 05'42" (+00'15") | 500 / 4000 | 9 | | 05'47" (+00'20") | 500 / 4500 | 10 | | 05'53" (+00'26") | 500 / 5000 | 11 | | 05'48" (+00'21") | 500 / 5500 | 12 | | 05'51" (+00'24") | 500 / 6000 | 13 | | 05'56" (+00'29") | 500 / 6500 | 14 | | 05'27" | 500 / 7000 | 15 | | 05'59" (+00'32") | 500 / 7500 | 16 | | 06'03" (+00'36") | 500 / 8000 | 17 | | 05'47" (+00'20") | 500 / 8500 | 18 | | 06'11" (+00'44") | 500 / 9000 | 19 | | 06'02" (+00'35") | 500 / 9500 | 20 | | 06'03" (+00'36") | 500 / 10000 | 21 | | 07'13" (+01'46") | 500 / 10500 | 22 | | 06'03" (+00'36") | 500 / 11000 | 23 | | 05'51" (+00'24") | 500 / 11500 | 24 | | 06'04" (+00'37") | 500 / 12000 | 25 | | 05'59" (+00'32") | 500 / 12500 | 26 | | 06'27" (+01'00") | 500 / 13000 | 27 | | 06'33" (+01'06") | 500 / 13500 | 28 | | 06'10" (+00'43") | 500 / 14000 | 29 | | 06'09" (+00'42") | 500 / 14500 | 30 | | 05'57" (+00'30") | 500 / 15000 | 31 | | 06'46" (+01'19") | 500 / 15500 | 32 | | 05'44" (+00'17") | 500 / 16000 | 33 | | 06'35" (+01'08") | 500 / 16500 | 34 | | 06'01" (+00'34") | 500 / 17000 | 35 | | 06'11" (+00'44") | 500 / 17500 | 36 | | 06'09" (+00'42") | 500 / 18000 | 37 | | 06'26" (+00'59") | 500 / 18500 | 38 | | 06'07" (+00'40") | 500 / 19000 | 39 | | 06'12" (+00'45") | 500 / 19500 | 40 | | 06'26" (+00'59") | 500 / 20000 | 41 | | 06'11" (+00'44") | 500 / 20500 | 42 | | 05'36" (+00'09") | 500 / 21000 | 43 | | 05'24" | 272 / 21272 |
賽後評分: 補給讚,交管讚,天氣讚! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 156.33 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'46" | 00:05'46" | 2 | 05'46" | 00:11'32" | 3 | 05'54" | 00:17'26" | 4 | 05'44" | 00:23'10" | 5 | 05'51" | 00:29'01" | 6 | 05'50" | 00:34'51" | 7 | 05'42" | 00:40'33" | 8 | 06'02" | 00:46'35" | 9 | 05'59" | 00:52'34" | 10 | 06'03" | 00:58'37" | 11 | 06'39" | 01:05'16" | 12 | 05'58" | 01:11'14" | 13 | 06'13" | 01:17'27" | 14 | 06'22" | 01:23'49" | 15 | 06'04" | 01:29'53" | 16 | 06'16" | 01:36'09" | 17 | 06'18" | 01:42'27" | 18 | 06'11" | 01:48'38" | 19 | 06'17" | 01:54'55" | 20 | 06'20" | 02:01'15" | 21 | 05'54" | 02:07'09" | 21.3 | 05'23" | 02:08'37" |
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