18.2 km | 02:03:01 | 06:45/km日期: 2020-10-18 05:43 - 平均心率: 159 - 卡路里: 1092 Cal - 平均步頻: 178
Pace: 06'08" / 06'29" / 07'16" / 06'24" / 06'38" / 08'08" / 06'26" / 06'19" / 09'02" / 06'09" / 06'10" / 08'32" / 06'13" / 06'27" / 07'50" / 06'22" / 06'20" / 06'42" / 36'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'12") | 1000 / 1000 |
| 2 | | 06'28" (+00'23") | 1000 / 2000 |
| 3 | | 07'16" (+01'11") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 06'38" (+00'33") | 1000 / 5000 |
| 6 | | 08'07" (+02'02") | 1000 / 6000 |
| 7 | | 06'25" (+00'20") | 1000 / 7000 |
| 8 | | 06'19" (+00'14") | 1000 / 8000 |
| 9 | | 06'27" (+00'22") | 1000 / 9000 |
| 10 | | 06'08" (+00'03") | 1000 / 10001 |
| 11 | | 06'10" (+00'05") | 1000 / 11001 |
| 12 | | 25'15" (+19'10") | 124 / 11125 |
| 13 | | 06'05" | 1000 / 12125 |
| 14 | | 06'13" (+00'08") | 1000 / 13125 |
| 15 | | 06'28" (+00'23") | 1000 / 14125 |
| 16 | | 07'43" (+01'38") | 1000 / 15125 |
| 17 | | 06'30" (+00'25") | 1000 / 16125 |
| 18 | | 06'18" (+00'13") | 1000 / 17125 |
| 19 | | 06'41" (+00'36") | 1000 / 18125 |
| 20 | | 12'11" (+06'06") | 95 / 18220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
88.68 km 
361 KG -M22 累積 :
1708.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'29" | 00:12'37" |
| 3 | 07'16" | 00:19'53" |
| 4 | 06'24" | 00:26'17" |
| 5 | 06'38" | 00:32'55" |
| 6 | 08'08" | 00:41'03" |
| 7 | 06'26" | 00:47'29" |
| 8 | 06'19" | 00:53'48" |
| 9 | 09'02" | 01:02'50" |
| 10 | 06'09" | 01:08'59" |
| 11 | 06'10" | 01:15'09" |
| 12 | 08'32" | 01:23'41" |
| 13 | 06'13" | 01:29'54" |
| 14 | 06'27" | 01:36'21" |
| 15 | 07'50" | 01:44'11" |
| 16 | 06'22" | 01:50'33" |
| 17 | 06'20" | 01:56'53" |
| 18 | 06'42" | 02:03'35" |
| 18.2 | 36'08" | 02:11'34" |
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