| 賽後評分: 兩次補給順利完賽 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 226.16 km MIZUNO wave shadow2 累積 : 10831.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'33" | 00:07'33" | 2 | 07'53" | 00:15'26" | 3 | 06'52" | 00:22'18" | 4 | 05'41" | 00:27'59" | 5 | 06'27" | 00:34'26" | 6 | 06'08" | 00:40'34" | 7 | 06'03" | 00:46'37" | 8 | 06'20" | 00:52'57" | 9 | 06'05" | 00:59'02" | 10 | 05'36" | 01:04'38" | 11 | 06'53" | 01:11'31" | 12 | 07'39" | 01:19'10" | 13 | 07'18" | 01:26'28" | 14 | 07'03" | 01:33'31" | 15 | 06'42" | 01:40'13" | 16 | 05'31" | 01:45'44" | 17 | 05'51" | 01:51'35" | 18 | 07'22" | 01:58'57" | 19 | 05'59" | 02:04'56" | 20 | 06'13" | 02:11'09" | 21 | 05'58" | 02:17'07" | 22 | 06'52" | 02:23'59" | 23 | 06'06" | 02:30'05" | 24 | 09'22" | 02:39'27" | 25 | 08'23" | 02:47'50" | 26 | 06'12" | 02:54'02" | 27 | 06'04" | 03:00'06" | 28 | 05'54" | 03:06'00" | 29 | 06'09" | 03:12'09" | 30 | 07'36" | 03:19'45" | 31 | 06'51" | 03:26'36" | 32 | 07'36" | 03:34'12" | 33 | 06'47" | 03:40'59" | 34 | 07'15" | 03:48'14" | 35 | 05'59" | 03:54'13" | 36 | 05'34" | 03:59'47" | 37 | 05'54" | 04:05'41" | 38 | 06'07" | 04:11'48" | 39 | 06'24" | 04:18'12" | 40 | 07'44" | 04:25'56" | 41 | 05'42" | 04:31'38" | 41.9 | 06'08" | 04:37'14" |
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