| 賽季第一場全馬
好熱
練不夠 腿好累
謝謝金*5
翔哥我盡力了
教練對不起 我會再努力
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週週長距離之33
賽前宣言: 2020首場全馬 加油 賽後評分: 水站充足 補給充足
天氣好熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 272.86 km  Nike 4% 橘紅 累積 : 461.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'42" | 00:11'16" | | 3 | 05'56" | 00:17'12" | | 4 | 05'38" | 00:22'50" | | 5 | 06'15" | 00:29'05" | | 6 | 05'36" | 00:34'41" | | 7 | 05'39" | 00:40'20" | | 8 | 05'56" | 00:46'16" | | 9 | 05'48" | 00:52'04" | | 10 | 05'59" | 00:58'03" | | 11 | 05'51" | 01:03'54" | | 12 | 05'47" | 01:09'41" | | 13 | 05'39" | 01:15'20" | | 14 | 06'08" | 01:21'28" | | 15 | 05'46" | 01:27'14" | | 16 | 06'02" | 01:33'16" | | 17 | 05'43" | 01:38'59" | | 18 | 05'43" | 01:44'42" | | 19 | 06'19" | 01:51'01" | | 20 | 05'52" | 01:56'53" | | 21 | 05'54" | 02:02'47" | | 22 | 07'24" | 02:10'11" | | 23 | 05'58" | 02:16'09" | | 24 | 06'02" | 02:22'11" | | 25 | 07'07" | 02:29'18" | | 26 | 06'17" | 02:35'35" | | 27 | 06'06" | 02:41'41" | | 28 | 07'57" | 02:49'38" | | 29 | 06'07" | 02:55'45" | | 30 | 06'35" | 03:02'20" | | 31 | 06'11" | 03:08'31" | | 32 | 06'17" | 03:14'48" | | 33 | 07'13" | 03:22'01" | | 34 | 06'16" | 03:28'17" | | 35 | 07'23" | 03:35'40" | | 36 | 06'20" | 03:42'00" | | 37 | 06'11" | 03:48'11" | | 38 | 06'30" | 03:54'41" | | 39 | 08'14" | 04:02'55" | | 40 | 06'14" | 04:09'09" | | 41 | 06'55" | 04:16'04" | | 42 | 05'43" | 04:21'47" | | 42.4 | 05'50" | 04:24'04" |
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