| 全馬 | 04:56:29 | 07:01/km | 第5馬官方成績 | 日期 | 2020-10-18 | 成績 | 04:56:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" (+01'53") | 01:00'31" | | 00:29'19" | | 00:35'53" (+06'34") | 01:09'50" (+09'19") | | 00:33'57" (+04'38") | | 00:34'54" (+05'35") | 01:11'25" (+10'54") | | 00:36'31" (+07'12") | | 00:35'07" (+05'48") | 01:31'24" (+30'53") | | 00:56'17" (+26'58") | |
日期: 2020-10-18 05:40 - 總爬升: 544 m - 平均心率: 145 - 卡路里: 2479 Cal - 平均步頻: 168 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'07" (+03'30") | 1000 / 1000 | 2 | | 07'56" (+04'19") | 1000 / 2000 | 3 | | 06'26" (+02'49") | 1000 / 3000 | 4 | | 06'04" (+02'27") | 1000 / 4000 | 5 | | 03'37" | 1000 / 5000 |
6 | | 04'39" (+01'02") | 1000 / 6000 | 7 | | 04'43" (+01'06") | 1000 / 7000 | 8 | | 06'55" (+03'18") | 1000 / 8000 | 9 | | 06'49" (+03'12") | 1000 / 9000 | 10 | | 06'11" (+02'34") | 1000 / 10000 | 11 | | 06'26" (+02'49") | 1000 / 11000 | 12 | | 07'12" (+03'35") | 1000 / 12000 | 13 | | 07'16" (+03'39") | 1000 / 13000 | 14 | | 08'11" (+04'34") | 1000 / 14000 | 15 | | 06'45" (+03'08") | 1000 / 15000 | 16 | | 07'36" (+03'59") | 1000 / 16000 | 17 | | 05'17" (+01'40") | 1000 / 17000 | 18 | | 05'33" (+01'56") | 1000 / 18000 | 19 | | 07'03" (+03'26") | 1000 / 19000 | 20 | | 08'25" (+04'48") | 1000 / 20000 | 21 | | 06'03" (+02'26") | 1000 / 21000 | 22 | | 06'35" (+02'58") | 1000 / 22000 | 23 | | 05'47" (+02'10") | 1000 / 23000 | 24 | | 07'42" (+04'05") | 1000 / 24000 | 25 | | 08'45" (+05'08") | 1000 / 25000 | 26 | | 10'32" (+06'55") | 1000 / 26000 | 27 | | 08'21" (+04'44") | 1000 / 27000 | 28 | | 05'56" (+02'19") | 1000 / 28000 | 29 | | 06'01" (+02'24") | 1000 / 29000 | 30 | | 05'39" (+02'02") | 1000 / 30000 | 31 | | 05'52" (+02'15") | 1000 / 31000 | 32 | | 07'17" (+03'40") | 1000 / 32000 | 33 | | 06'53" (+03'16") | 1000 / 33000 | 34 | | 07'49" (+04'12") | 1000 / 34000 | 35 | | 07'15" (+03'38") | 1000 / 35000 | 36 | | 07'30" (+03'53") | 1000 / 36000 | 37 | | 06'31" (+02'54") | 1000 / 37000 | 38 | | 07'58" (+04'21") | 1000 / 38000 | 39 | | 05'58" (+02'21") | 1000 / 39000 | 40 | | 05'43" (+02'06") | 1000 / 40000 | 41 | | 05'54" (+02'17") | 1000 / 41000 | 42 | | 06'00" (+02'23") | 1000 / 42000 | 43 | | 06'29" (+02'52") | 1000 / 43000 | 44 | | 06'19" (+02'42") | 1000 / 44000 |
賽後評分: 今年沒有 show girl...殘念呀! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 193.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'07" | 00:07'07" | 2 | 07'57" | 00:15'04" | 3 | 06'27" | 00:21'31" | 4 | 06'04" | 00:27'35" | 5 | 03'37" | 00:31'12" | 6 | 05'18" | 00:36'30" | 7 | 04'04" | 00:40'34" | 8 | 06'56" | 00:47'30" | 9 | 06'54" | 00:54'24" | 10 | 06'07" | 01:00'31" | 11 | 07'03" | 01:07'34" | 12 | 06'37" | 01:14'11" | 13 | 07'16" | 01:21'27" | 14 | 08'12" | 01:29'39" | 15 | 06'45" | 01:36'24" | 16 | 07'37" | 01:44'01" | 17 | 05'18" | 01:49'19" | 18 | 05'33" | 01:54'52" | 19 | 07'03" | 02:01'55" | 20 | 08'26" | 02:10'21" | 21 | 06'03" | 02:16'24" | 22 | 06'36" | 02:23'00" | 23 | 05'48" | 02:28'48" | 24 | 07'42" | 02:36'30" | 25 | 08'45" | 02:45'15" | 26 | 10'32" | 02:55'47" | 27 | 08'22" | 03:04'09" | 28 | 05'56" | 03:10'05" | 29 | 06'01" | 03:16'06" | 30 | 05'40" | 03:21'46" | 31 | 05'52" | 03:27'38" | 32 | 07'17" | 03:34'55" | 33 | 06'54" | 03:41'49" | 34 | 07'49" | 03:49'38" | 35 | 07'15" | 03:56'53" | 36 | 07'31" | 04:04'24" | 37 | 06'43" | 04:11'07" | 38 | 07'47" | 04:18'54" | 39 | 34'15" | 04:53'09" | 40 | 00'01" | 04:53'10" | 41 | 00'01" | 04:53'11" | 42 | 00'01" | 04:53'12" | 43 | 00'01" | 04:53'13" | 44 | 02'07" | 04:55'20" | 44.2 | 05'53" | 04:56'29" |
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