| KiKi的第三馬(大破pb
也是kiki第一場山路全馬 賽後評分: 補給優 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 410.05 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 06'29" | 00:12'09" | 3 | 06'00" | 00:18'09" | 4 | 04'56" | 00:23'05" | 5 | 03'25" | 00:26'30" | 6 | 05'03" | 00:31'33" | 7 | 06'15" | 00:37'48" | 8 | 05'53" | 00:43'41" | 9 | 05'51" | 00:49'32" | 10 | 05'39" | 00:55'11" | 11 | 06'00" | 01:01'11" | 12 | 06'39" | 01:07'50" | 13 | 07'10" | 01:15'00" | 14 | 07'12" | 01:22'12" | 15 | 06'13" | 01:28'25" | 16 | 05'36" | 01:34'01" | 17 | 05'32" | 01:39'33" | 18 | 06'31" | 01:46'04" | 19 | 06'13" | 01:52'17" | 20 | 06'06" | 01:58'23" | 21 | 06'37" | 02:05'00" | 22 | 06'38" | 02:11'38" | 23 | 06'05" | 02:17'43" | 24 | 08'22" | 02:26'05" | 25 | 09'50" | 02:35'55" | 26 | 08'18" | 02:44'13" | 27 | 06'33" | 02:50'46" | 28 | 06'18" | 02:57'04" | 29 | 06'27" | 03:03'31" | 30 | 06'17" | 03:09'48" | 31 | 07'15" | 03:17'03" | 32 | 09'04" | 03:26'07" | 33 | 06'46" | 03:32'53" | 34 | 07'09" | 03:40'02" | 35 | 06'08" | 03:46'10" | 36 | 06'00" | 03:52'10" | 37 | 06'56" | 03:59'06" | 38 | 06'52" | 04:05'58" | 39 | 08'28" | 04:14'26" | 40 | 11'41" | 04:26'07" | 41 | 05'08" | 04:31'15" | 42.0 | 02'47" | 04:34'05" |
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