| 該怎麼說呢…
也許是體感提升,也許是天雨路滑,總之,應該是找到自己可以努力的方法。
很開心,這是山馬最佳,我會繼續努力。 賽後評分: 賽道很棒,補給豐富。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 160.97 km 母子鱷魚 跟上來_橘41 累積 : 1002.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'22" | 00:09'22" | 2 | 08'05" | 00:17'27" | 3 | 07'13" | 00:24'40" | 4 | 06'28" | 00:31'08" | 5 | 06'46" | 00:37'54" | 6 | 06'33" | 00:44'27" | 7 | 07'00" | 00:51'27" | 8 | 06'49" | 00:58'16" | 9 | 06'37" | 01:04'53" | 10 | 06'00" | 01:10'53" | 11 | 07'24" | 01:18'17" | 12 | 07'44" | 01:26'01" | 13 | 07'42" | 01:33'43" | 14 | 07'19" | 01:41'02" | 15 | 06'18" | 01:47'20" | 16 | 05'55" | 01:53'15" | 17 | 06'00" | 01:59'15" | 18 | 06'33" | 02:05'48" | 19 | 06'10" | 02:11'58" | 20 | 06'20" | 02:18'18" | 21 | 06'03" | 02:24'21" | 22 | 07'21" | 02:31'42" | 23 | 06'46" | 02:38'28" | 24 | 10'32" | 02:49'00" | 25 | 09'03" | 02:58'03" | 26 | 08'48" | 03:06'51" | 27 | 05'42" | 03:12'33" | 28 | 06'20" | 03:18'53" | 29 | 06'22" | 03:25'15" | 30 | 06'54" | 03:32'09" | 31 | 07'22" | 03:39'31" | 32 | 09'14" | 03:48'45" | 33 | 07'44" | 03:56'29" | 34 | 08'41" | 04:05'10" | 35 | 06'53" | 04:12'03" | 36 | 06'50" | 04:18'53" | 37 | 07'19" | 04:26'12" | 38 | 07'36" | 04:33'48" | 39 | 08'04" | 04:41'52" | 40 | 08'02" | 04:49'54" | 41 | 07'46" | 04:57'40" | 42 | 06'40" | 05:04'20" | 42.4 | 05'38" | 05:06'26" |
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