|  全馬 | 04:14:36 | 06:02/km | 第29馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 04:14:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'24" (+00'08") | 00:52'40" | | 00:26'16" | | 00:26'27" (+00'11") | 00:55'16" (+02'36") | | 00:28'49" (+02'33") | | 00:31'06" (+04'50") | 01:06'07" (+13'27") | | 00:35'01" (+08'45") | | 00:33'24" (+07'08") | 01:07'47" (+15'07") | | 00:34'23" (+08'07") | |
日期: 2020-10-18 06:04 - 總爬升: 140 m - 平均心率: 152 - 卡路里: 2035 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'13") | 1000 / 1000 | | 2 | | 05'17" (+00'11") | 1000 / 2000 | | 3 | | 05'15" (+00'09") | 1000 / 3000 | | 4 | | 05'10" (+00'04") | 1000 / 4000 | | 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 | | 7 | | 05'06" | 1000 / 7000 | | 8 | | 05'13" (+00'07") | 1000 / 8000 | | 9 | | 05'12" (+00'06") | 1000 / 9000 | | 10 | | 05'23" (+00'17") | 1000 / 10000 | | 11 | | 05'27" (+00'21") | 1000 / 11000 | | 12 | | 05'08" (+00'02") | 1000 / 12000 | | 13 | | 05'21" (+00'15") | 1000 / 13000 | | 14 | | 05'17" (+00'11") | 1000 / 14000 | | 15 | | 05'12" (+00'06") | 1000 / 15000 | | 16 | | 05'51" (+00'45") | 1000 / 16000 | | 17 | | 05'33" (+00'27") | 1000 / 17000 | | 18 | | 05'44" (+00'38") | 1000 / 18000 | | 19 | | 06'06" (+01'00") | 1000 / 19000 | | 20 | | 05'31" (+00'25") | 1000 / 20000 | | 21 | | 05'48" (+00'42") | 1000 / 21000 | | 22 | | 06'11" (+01'05") | 1000 / 22000 | | 23 | | 06'15" (+01'09") | 1000 / 23000 | | 24 | | 05'59" (+00'53") | 1000 / 24000 | | 25 | | 06'50" (+01'44") | 1000 / 25000 | | 26 | | 07'22" (+02'16") | 1000 / 26000 | | 27 | | 06'22" (+01'16") | 1000 / 27000 | | 28 | | 07'04" (+01'58") | 1000 / 28000 | | 29 | | 06'35" (+01'29") | 1000 / 29000 | | 30 | | 07'34" (+02'28") | 1000 / 30000 | | 31 | | 06'27" (+01'21") | 1000 / 31000 | | 32 | | 07'06" (+02'00") | 1000 / 32000 | | 33 | | 06'38" (+01'32") | 1000 / 33000 | | 34 | | 06'37" (+01'31") | 1000 / 34000 | | 35 | | 06'34" (+01'28") | 1000 / 35000 | | 36 | | 06'44" (+01'38") | 1000 / 36000 | | 37 | | 06'44" (+01'38") | 1000 / 37000 | | 38 | | 06'35" (+01'29") | 1000 / 38000 | | 39 | | 07'01" (+01'55") | 1000 / 39000 | | 40 | | 07'16" (+02'10") | 1000 / 40000 | | 41 | | 06'17" (+01'11") | 1000 / 41000 | | 42 | | 06'01" (+00'55") | 1000 / 42000 | | 43 | | 05'07" (+00'01") | 91 / 42091 |
風雨生信心？
沒有啊...風雨下來..好像都很重...
前半馬還能控制配速，後面就let it be..
全程一路下雨是第一次，真的全程雨中慢步跑完！ 賽前宣言: 再一次參加，加油 賽後評分: OK 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 242.24 km  Saucony Kinvara 8 螢光綠 累積 : 777.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'18" | 00:10'36" | | 3 | 05'16" | 00:15'52" | | 4 | 05'10" | 00:21'02" | | 5 | 05'22" | 00:26'24" | | 6 | 05'20" | 00:31'44" | | 7 | 05'07" | 00:36'51" | | 8 | 05'13" | 00:42'04" | | 9 | 05'12" | 00:47'16" | | 10 | 05'24" | 00:52'40" | | 11 | 05'28" | 00:58'08" | | 12 | 05'08" | 01:03'16" | | 13 | 05'21" | 01:08'37" | | 14 | 05'18" | 01:13'55" | | 15 | 05'12" | 01:19'07" | | 16 | 05'51" | 01:24'58" | | 17 | 05'34" | 01:30'32" | | 18 | 05'45" | 01:36'17" | | 19 | 06'07" | 01:42'24" | | 20 | 05'32" | 01:47'56" | | 21 | 05'48" | 01:53'44" | | 22 | 06'13" | 01:59'57" | | 23 | 06'16" | 02:06'13" | | 24 | 05'59" | 02:12'12" | | 25 | 06'50" | 02:19'02" | | 26 | 07'23" | 02:26'25" | | 27 | 06'22" | 02:32'47" | | 28 | 07'05" | 02:39'52" | | 29 | 06'36" | 02:46'28" | | 30 | 07'35" | 02:54'03" | | 31 | 06'27" | 03:00'30" | | 32 | 07'06" | 03:07'36" | | 33 | 06'39" | 03:14'15" | | 34 | 06'37" | 03:20'52" | | 35 | 06'35" | 03:27'27" | | 36 | 06'45" | 03:34'12" | | 37 | 06'44" | 03:40'56" | | 38 | 06'36" | 03:47'32" | | 39 | 07'01" | 03:54'33" | | 40 | 07'17" | 04:01'50" | | 41 | 06'17" | 04:08'07" | | 42 | 06'01" | 04:14'08" | | 42.1 | 05'06" | 04:14'36" |
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