| 全馬 | 05:18:49 | 07:33/km | 第34馬官方成績 | 日期 | 2020-10-18 | 成績 | 05:18:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'13" (+05'03") | 01:10'38" (+00'33") | | 00:34'25" (+03'15") | | 00:41'50" (+10'40") | 01:17'00" (+06'55") | | 00:35'10" (+04'00") | | 00:45'03" (+13'53") | 01:25'30" (+15'25") | | 00:40'27" (+09'17") | | 00:38'55" (+07'45") | 01:10'05" | | 00:31'10" | |
日期: 2020-10-18 05:40 - 總爬升: 1101 m - 平均心率: 145 - 卡路里: 2260 Cal - 總步數: 54604 - 平均步頻: 171 - 平均步幅: 77 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'40" (+03'13") | 1007 / 1007 | 166 / 69 | 2 | | 08'08" (+02'41") | 1005 / 2013 | 166 / 73 | 3 | | 07'17" (+01'50") | 1002 / 3015 | 168 / 81 | 4 | | 05'41" (+00'14") | 1007 / 4022 | 168 / 104 | 5 | | 06'16" (+00'49") | 1001 / 5024 | 168 / 94 |
6 | | 06'39" (+01'12") | 1010 / 6034 | 168 / 88 | 7 | | 06'51" (+01'24") | 1006 / 7040 | 166 / 87 | 8 | | 07'05" (+01'38") | 1006 / 8047 | 164 / 85 | 9 | | 07'09" (+01'42") | 1005 / 9052 | 164 / 84 | 10 | | 06'29" (+01'02") | 1002 / 10055 | 169 / 90 | 11 | | 08'01" (+02'34") | 1000 / 11056 | 165 / 75 | 12 | | 08'28" (+03'01") | 1003 / 12059 | 162 / 72 | 13 | | 08'23" (+02'56") | 1001 / 13061 | 162 / 73 | 14 | | 09'31" (+04'04") | 1009 / 14070 | 151 / 69 | 15 | | 07'19" (+01'52") | 1002 / 15073 | 160 / 84 | 16 | | 06'14" (+00'47") | 1008 / 16082 | 169 / 94 | 17 | | 06'13" (+00'46") | 1004 / 17086 | 169 / 94 | 18 | | 08'21" (+02'54") | 1001 / 18088 | 174 / 68 | 19 | | 06'57" (+01'30") | 1006 / 19095 | 166 / 86 | 20 | | 07'15" (+01'48") | 1002 / 20097 | 166 / 82 | 21 | | 07'57" (+02'30") | 1005 / 21102 | 161 / 78 | 22 | | 08'55" (+03'28") | 1004 / 22107 | 196 / 57 | 23 | | 06'36" (+01'09") | 1008 / 23115 | 166 / 90 | 24 | | 11'55" (+06'28") | 1002 / 24118 | 192 / 43 | 25 | | 10'43" (+05'16") | 1003 / 25121 | 164 / 56 | 26 | | 07'23" (+01'56") | 1002 / 26124 | 179 / 75 | 27 | | 07'02" (+01'35") | 1004 / 27128 | 162 / 87 | 28 | | 08'17" (+02'50") | 1006 / 28135 | 171 / 70 | 29 | | 06'58" (+01'31") | 1004 / 29140 | 167 / 85 | 30 | | 09'13" (+03'46") | 1006 / 30147 | 160 / 67 | 31 | | 06'53" (+01'26") | 1003 / 31150 | 168 / 86 | 32 | | 09'57" (+04'30") | 1002 / 32153 | 225 / 44 | 33 | | 06'40" (+01'13") | 1008 / 33162 | 166 / 89 | 34 | | 08'47" (+03'20") | 1005 / 34167 | 164 / 69 | 35 | | 06'26" (+00'59") | 1008 / 35176 | 167 / 92 | 36 | | 05'27" | 1001 / 36177 | 171 / 106 | 37 | | 07'10" (+01'43") | 1008 / 37185 | 193 / 72 | 38 | | 06'10" (+00'43") | 1008 / 38193 | 171 / 94 | 39 | | 06'01" (+00'34") | 1000 / 39194 | 171 / 96 | 40 | | 06'25" (+00'58") | 1004 / 40198 | 174 / 89 | 41 | | 06'23" (+00'56") | 1008 / 41207 | 178 / 87 | 42 | | 05'47" (+00'20") | 1004 / 42212 | 170 / 101 |
賽後評分: 讚! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 330.41 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'43" | 00:08'43" | 2 | 08'11" | 00:16'54" | 3 | 07'18" | 00:24'12" | 4 | 05'41" | 00:29'53" | 5 | 06'20" | 00:36'13" | 6 | 06'37" | 00:42'50" | 7 | 06'57" | 00:49'47" | 8 | 07'05" | 00:56'52" | 9 | 07'13" | 01:04'05" | 10 | 06'33" | 01:10'38" | 11 | 08'00" | 01:18'38" | 12 | 08'26" | 01:27'04" | 13 | 08'26" | 01:35'30" | 14 | 09'41" | 01:45'11" | 15 | 07'17" | 01:52'28" | 16 | 06'16" | 01:58'44" | 17 | 06'19" | 02:05'03" | 18 | 08'20" | 02:13'23" | 19 | 06'56" | 02:20'19" | 20 | 07'19" | 02:27'38" | 21 | 07'58" | 02:35'36" | 22 | 09'00" | 02:44'36" | 23 | 06'38" | 02:51'14" | 24 | 11'53" | 03:03'07" | 25 | 09'34" | 03:12'41" | 26 | 08'41" | 03:21'22" | 27 | 07'05" | 03:28'27" | 28 | 08'18" | 03:36'45" | 29 | 07'02" | 03:43'47" | 30 | 09'21" | 03:53'08" | 31 | 06'54" | 04:00'02" | 32 | 09'56" | 04:09'58" | 33 | 06'48" | 04:16'46" | 34 | 08'44" | 04:25'30" | 35 | 06'33" | 04:32'03" | 36 | 05'30" | 04:37'33" | 37 | 07'13" | 04:44'46" | 38 | 06'10" | 04:50'56" | 39 | 06'03" | 04:56'59" | 40 | 06'14" | 05:03'13" | 41 | 06'38" | 05:09'51" | 42 | 05'47" | 05:15'38" | 42.5 | 06'24" | 05:18'49" |
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