|  全馬 | 04:12:58 | 05:59/km | 第23馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 04:12:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" (+00'34") | 00:55'48" (+00'07") | | 00:27'57" (+00'40") | | 00:27'40" (+00'23") | 00:55'41" | | 00:28'01" (+00'44") | | 00:27'17" | 00:56'52" (+01'11") | | 00:29'35" (+02'18") | | 00:31'04" (+03'47") | 01:05'01" (+09'20") | | 00:33'57" (+06'40") | |
日期: 2020-10-18 06:04 - 平均心率: 148 - 卡路里: 2764 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'30") | 1000 / 1000 | | 2 | | 05'43" (+00'34") | 1000 / 2000 | | 3 | | 05'34" (+00'25") | 1000 / 3000 | | 4 | | 05'18" (+00'09") | 1000 / 4000 | | 5 | | 05'36" (+00'27") | 1000 / 5000 |
| 6 | | 05'50" (+00'41") | 1000 / 6000 | | 7 | | 05'40" (+00'31") | 1000 / 7000 | | 8 | | 05'33" (+00'24") | 1000 / 8000 | | 9 | | 05'22" (+00'13") | 1000 / 9000 | | 10 | | 05'28" (+00'19") | 1000 / 10000 | | 11 | | 05'33" (+00'24") | 1000 / 11000 | | 12 | | 05'28" (+00'19") | 1000 / 12000 | | 13 | | 05'34" (+00'25") | 1000 / 13000 | | 14 | | 05'36" (+00'27") | 1000 / 14000 | | 15 | | 05'27" (+00'18") | 1000 / 15000 | | 16 | | 05'34" (+00'25") | 1000 / 16000 | | 17 | | 05'34" (+00'25") | 1000 / 17000 | | 18 | | 05'38" (+00'29") | 1000 / 18000 | | 19 | | 05'45" (+00'36") | 1000 / 19000 | | 20 | | 05'28" (+00'19") | 1000 / 20000 | | 21 | | 05'18" (+00'09") | 1000 / 21000 | | 22 | | 05'42" (+00'33") | 1000 / 22000 | | 23 | | 05'38" (+00'29") | 1000 / 23000 | | 24 | | 05'09" | 1000 / 24000 | | 25 | | 05'26" (+00'17") | 1000 / 25000 | | 26 | | 05'29" (+00'20") | 1000 / 26000 | | 27 | | 05'35" (+00'26") | 1000 / 27000 | | 28 | | 05'44" (+00'35") | 1000 / 28000 | | 29 | | 06'11" (+01'02") | 1000 / 29000 | | 30 | | 06'34" (+01'25") | 1000 / 30000 | | 31 | | 05'48" (+00'39") | 1000 / 31000 | | 32 | | 05'48" (+00'39") | 1000 / 32000 | | 33 | | 06'29" (+01'20") | 1000 / 33000 | | 34 | | 06'45" (+01'36") | 1000 / 34000 | | 35 | | 06'10" (+01'01") | 1000 / 35000 | | 36 | | 06'49" (+01'40") | 1000 / 36000 | | 37 | | 06'47" (+01'38") | 1000 / 37000 | | 38 | | 07'33" (+02'24") | 1000 / 38000 | | 39 | | 06'35" (+01'26") | 1000 / 39000 | | 40 | | 06'11" (+01'02") | 1000 / 40000 | | 41 | | 07'11" (+02'02") | 1000 / 41000 | | 42 | | 06'53" (+01'44") | 1000 / 42000 | | 43 | | 05'45" (+00'36") | 957 / 42957 |
賽前宣言: 加油 賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 306.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'43" | 00:11'22" | | 3 | 05'34" | 00:16'56" | | 4 | 05'19" | 00:22'15" | | 5 | 05'36" | 00:27'51" | | 6 | 05'51" | 00:33'42" | | 7 | 05'41" | 00:39'23" | | 8 | 05'33" | 00:44'56" | | 9 | 05'23" | 00:50'19" | | 10 | 05'29" | 00:55'48" | | 11 | 05'33" | 01:01'21" | | 12 | 05'29" | 01:06'50" | | 13 | 05'34" | 01:12'24" | | 14 | 05'37" | 01:18'01" | | 15 | 05'27" | 01:23'28" | | 16 | 05'34" | 01:29'02" | | 17 | 05'34" | 01:34'36" | | 18 | 05'39" | 01:40'15" | | 19 | 05'45" | 01:46'00" | | 20 | 05'29" | 01:51'29" | | 21 | 05'19" | 01:56'48" | | 22 | 05'43" | 02:02'31" | | 23 | 05'38" | 02:08'09" | | 24 | 05'10" | 02:13'19" | | 25 | 05'27" | 02:18'46" | | 26 | 05'29" | 02:24'15" | | 27 | 05'36" | 02:29'51" | | 28 | 05'45" | 02:35'36" | | 29 | 06'11" | 02:41'47" | | 30 | 06'34" | 02:48'21" | | 31 | 05'49" | 02:54'10" | | 32 | 05'48" | 02:59'58" | | 33 | 06'30" | 03:06'28" | | 34 | 06'46" | 03:13'14" | | 35 | 06'11" | 03:19'25" | | 36 | 06'49" | 03:26'14" | | 37 | 06'48" | 03:33'02" | | 38 | 07'33" | 03:40'35" | | 39 | 06'36" | 03:47'11" | | 40 | 06'11" | 03:53'22" | | 41 | 07'12" | 04:00'34" | | 42 | 06'53" | 04:07'27" | | 43.0 | 05'45" | 04:12'58" |
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