| 全馬 | 05:59:17 | 08:30/km | 第3馬官方成績 | 日期 | 2020-10-18 | 成績 | 05:59:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'53" (+06'04") | 01:21'28" (+04'02") | | 00:38'35" (+01'46") | | 00:44'22" (+07'33") | 01:21'25" (+03'59") | | 00:37'03" (+00'14") | | 00:53'04" (+16'15") | 01:35'02" (+17'36") | | 00:41'58" (+05'09") | | 00:40'37" (+03'48") | 01:17'26" | | 00:36'49" | |
日期: 2020-10-18 05:40 - 總爬升: 831 m - 平均心率: 152 - 卡路里: 3051 Cal - 平均步頻: 182 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'13" (+02'31") | 1000 / 1000 | 2 | | 08'15" (+02'33") | 1000 / 2000 | 3 | | 06'50" (+01'08") | 1000 / 3000 | 4 | | 07'25" (+01'43") | 1000 / 4000 | 5 | | 12'08" (+06'26") | 1000 / 5000 |
6 | | 06'45" (+01'03") | 1000 / 6000 | 7 | | 08'47" (+03'05") | 1000 / 7000 | 8 | | 09'31" (+03'49") | 1000 / 8000 | 9 | | 06'19" (+00'37") | 1000 / 9000 | 10 | | 07'09" (+01'27") | 1000 / 10000 | 11 | | 05'53" (+00'11") | 1000 / 11000 | 12 | | 09'04" (+03'22") | 1000 / 12000 | 13 | | 09'48" (+04'06") | 1000 / 13000 | 14 | | 08'48" (+03'06") | 1000 / 14000 | 15 | | 10'48" (+05'06") | 1000 / 15000 | 16 | | 07'10" (+01'28") | 1000 / 16000 | 17 | | 05'43" (+00'01") | 1000 / 17000 | 18 | | 07'14" (+01'32") | 1000 / 18000 | 19 | | 09'59" (+04'17") | 1000 / 19000 | 20 | | 06'54" (+01'12") | 1000 / 20000 | 21 | | 08'49" (+03'07") | 1000 / 21000 | 22 | | 07'04" (+01'22") | 1000 / 22000 | 23 | | 08'46" (+03'04") | 1000 / 23000 | 24 | | 12'07" (+06'25") | 1000 / 24000 | 25 | | 16'16" (+10'34") | 1000 / 25000 | 26 | | 10'42" (+05'00") | 1000 / 26000 | 27 | | 07'31" (+01'49") | 1000 / 27000 | 28 | | 09'25" (+03'43") | 1000 / 28000 | 29 | | 07'27" (+01'45") | 1000 / 29000 | 30 | | 06'49" (+01'07") | 1000 / 30000 | 31 | | 07'57" (+02'15") | 1000 / 31000 | 32 | | 07'16" (+01'34") | 1000 / 32000 | 33 | | 08'29" (+02'47") | 1000 / 33000 | 34 | | 07'39" (+01'57") | 1000 / 34000 | 35 | | 09'14" (+03'32") | 1000 / 35000 | 36 | | 05'42" | 1000 / 36000 | 37 | | 07'08" (+01'26") | 1000 / 37000 | 38 | | 08'55" (+03'13") | 1000 / 38000 | 39 | | 07'38" (+01'56") | 1000 / 39000 | 40 | | 06'55" (+01'13") | 1000 / 40000 | 41 | | 08'01" (+02'19") | 1000 / 41000 | 42 | | 08'09" (+02'27") | 1000 / 42000 | 43 | | 06'26" (+00'44") | 1000 / 43000 |
賽後評分: 路線規劃不錯,還有輕越野 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 213.00 km 索康尼 NA 累積 : 376.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'13" | 00:08'13" | 2 | 08'16" | 00:16'29" | 3 | 06'50" | 00:23'19" | 4 | 07'26" | 00:30'45" | 5 | 12'08" | 00:42'53" | 6 | 06'46" | 00:49'39" | 7 | 08'47" | 00:58'26" | 8 | 09'32" | 01:07'58" | 9 | 06'20" | 01:14'18" | 10 | 07'10" | 01:21'28" | 11 | 05'53" | 01:27'21" | 12 | 09'04" | 01:36'25" | 13 | 09'49" | 01:46'14" | 14 | 08'48" | 01:55'02" | 15 | 10'48" | 02:05'50" | 16 | 07'11" | 02:13'01" | 17 | 05'43" | 02:18'44" | 18 | 07'15" | 02:25'59" | 19 | 09'59" | 02:35'58" | 20 | 06'55" | 02:42'53" | 21 | 08'49" | 02:51'42" | 22 | 07'05" | 02:58'47" | 23 | 08'46" | 03:07'33" | 24 | 12'08" | 03:19'41" | 25 | 16'16" | 03:35'57" | 26 | 10'42" | 03:46'39" | 27 | 07'32" | 03:54'11" | 28 | 09'26" | 04:03'37" | 29 | 07'28" | 04:11'05" | 30 | 06'50" | 04:17'55" | 31 | 07'58" | 04:25'53" | 32 | 07'16" | 04:33'09" | 33 | 08'29" | 04:41'38" | 34 | 07'40" | 04:49'18" | 35 | 09'14" | 04:58'32" | 36 | 05'43" | 05:04'15" | 37 | 07'09" | 05:11'24" | 38 | 08'55" | 05:20'19" | 39 | 07'38" | 05:27'57" | 40 | 07'24" | 05:35'21" | 41 | 07'34" | 05:42'55" | 42 | 08'09" | 05:51'04" | 43 | 06'26" | 05:57'30" | 43.3 | 06'00" | 05:59'18" |
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