| 拜主辦單位敘獎名額放寬之賜, 人生第一座杯杯入袋。 賽前宣言: 加油 賽後評分: 賽後有提供冰綠豆湯,就給五顆星。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 257.26 km MIZUNO 22 累積 : 989.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'17" | 00:05'17" | 2 | 05'12" | 00:10'29" | 3 | 05'19" | 00:15'48" | 4 | 05'09" | 00:20'57" | 5 | 05'12" | 00:26'09" | 6 | 05'11" | 00:31'20" | 7 | 05'10" | 00:36'30" | 8 | 05'16" | 00:41'46" | 9 | 05'08" | 00:46'54" | 10 | 05'07" | 00:52'01" | 11 | 05'12" | 00:57'13" | 12 | 05'07" | 01:02'20" | 13 | 05'07" | 01:07'27" | 14 | 05'13" | 01:12'40" | 15 | 05'17" | 01:17'57" | 16 | 05'24" | 01:23'21" | 17 | 05'06" | 01:28'27" | 18 | 05'06" | 01:33'33" | 19 | 05'22" | 01:38'55" | 20 | 05'15" | 01:44'10" | 21 | 05'11" | 01:49'21" | 22 | 05'18" | 01:54'39" | 23 | 05'05" | 01:59'44" | 24 | 05'15" | 02:04'59" | 25 | 05'42" | 02:10'41" | 26 | 05'14" | 02:15'55" | 27 | 05'26" | 02:21'21" | 28 | 05'21" | 02:26'42" | 29 | 05'23" | 02:32'05" | 30 | 06'13" | 02:38'18" | 31 | 05'37" | 02:43'55" | 32 | 05'36" | 02:49'31" | 33 | 06'51" | 02:56'22" | 34 | 05'45" | 03:02'07" | 35 | 06'22" | 03:08'29" | 36 | 06'04" | 03:14'33" | 37 | 06'08" | 03:20'41" | 38 | 05'51" | 03:26'32" | 39 | 05'41" | 03:32'13" | 40 | 05'44" | 03:37'57" | 41 | 05'41" | 03:43'38" | 42 | 05'01" | 03:48'39" | 42.1 | 04'35" | 03:49'14" |
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