42.1 km | 05:10:03 | 07:21/km日期: 2020-10-18 04:20 - 總爬升: 615 m - 平均心率: 144 - 卡路里: 1873 Cal - 平均步頻: 170
Pace: 06'10" / 05'57" / 05'26" / 05'28" / 05'30" / 05'24" / 05'30" / 05'18" / 07'53" / 05'38" / 06'14" / 05'20" / 06'44" / 06'18" / 07'29" / 05'59" / 07'43" / 06'07" / 06'42" / 06'30" / 05'25" / 08'19" / 08'41" / 10'17" / 11'59" / 111'57" / 05'37" / 06'43" / 08'19" / 88'49" / 07'58" / 08'54" / 09'36" / 08'10" / 07'51" / 10'02" / 07'13" / 53'07" / 07'55" / 08'18" / 10'59" / 07'39" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'10") | 1000 / 1000 |
| 2 | | 05'57" (+00'39") | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 07'52" (+02'34") | 1000 / 9000 |
| 10 | | 05'38" (+00'20") | 1000 / 10000 |
| 11 | | 06'13" (+00'55") | 1000 / 11000 |
| 12 | | 05'20" (+00'02") | 1000 / 12000 |
| 13 | | 06'43" (+01'25") | 1000 / 13000 |
| 14 | | 06'16" (+00'58") | 1000 / 14000 |
| 15 | | 07'29" (+02'11") | 1000 / 15000 |
| 16 | | 05'59" (+00'41") | 1000 / 16000 |
| 17 | | 07'42" (+02'24") | 1000 / 17000 |
| 18 | | 06'07" (+00'49") | 1000 / 18000 |
| 19 | | 06'41" (+01'23") | 1000 / 19000 |
| 20 | | 06'30" (+01'12") | 1000 / 20000 |
| 21 | | 05'25" (+00'07") | 1000 / 21000 |
| 22 | | 08'18" (+03'00") | 1000 / 22000 |
| 23 | | 08'41" (+03'23") | 1000 / 23000 |
| 24 | | 10'16" (+04'58") | 1000 / 24000 |
| 25 | | 11'58" (+06'40") | 1000 / 25000 |
| 26 | | 11'29" (+06'11") | 1000 / 26000 |
| 27 | | 05'36" (+00'18") | 1000 / 27000 |
| 28 | | 06'43" (+01'25") | 1000 / 28000 |
| 29 | | 07'03" (+01'45") | 1000 / 29000 |
| 30 | | 08'23" (+03'05") | 1000 / 30000 |
| 31 | | 07'58" (+02'40") | 1000 / 31000 |
| 32 | | 08'54" (+03'36") | 1000 / 32000 |
| 33 | | 09'35" (+04'17") | 1000 / 33000 |
| 34 | | 08'10" (+02'52") | 1000 / 34000 |
| 35 | | 07'50" (+02'32") | 1000 / 35000 |
| 36 | | 10'02" (+04'44") | 1000 / 36000 |
| 37 | | 07'12" (+01'54") | 1000 / 37000 |
| 38 | | 07'09" (+01'51") | 1000 / 38000 |
| 39 | | 07'55" (+02'37") | 1000 / 39000 |
| 40 | | 08'17" (+02'59") | 1000 / 40000 |
| 41 | | 10'59" (+05'41") | 1000 / 41000 |
| 42 | | 07'38" (+02'20") | 1000 / 42000 |
| 43 | | 07'36" (+02'18") | 96 / 42096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 269.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 05'26" | 00:17'33" |
| 4 | 05'28" | 00:23'01" |
| 5 | 05'30" | 00:28'31" |
| 6 | 05'24" | 00:33'55" |
| 7 | 05'30" | 00:39'25" |
| 8 | 05'18" | 00:44'43" |
| 9 | 07'53" | 00:52'36" |
| 10 | 05'38" | 00:58'14" |
| 11 | 06'14" | 01:04'28" |
| 12 | 05'20" | 01:09'48" |
| 13 | 06'44" | 01:16'32" |
| 14 | 06'18" | 01:22'50" |
| 15 | 07'29" | 01:30'19" |
| 16 | 05'59" | 01:36'18" |
| 17 | 07'43" | 01:44'01" |
| 18 | 06'07" | 01:50'08" |
| 19 | 06'42" | 01:56'50" |
| 20 | 06'30" | 02:03'20" |
| 21 | 05'25" | 02:08'45" |
| 22 | 08'19" | 02:17'04" |
| 23 | 08'41" | 02:25'45" |
| 24 | 10'17" | 02:36'02" |
| 25 | 11'59" | 02:48'01" |
| 26 | 111'57" | 04:39'58" |
| 27 | 05'37" | 04:45'35" |
| 28 | 06'43" | 04:52'18" |
| 29 | 08'19" | 05:00'37" |
| 30 | 88'49" | 06:29'26" |
| 31 | 07'58" | 06:37'24" |
| 32 | 08'54" | 06:46'18" |
| 33 | 09'36" | 06:55'54" |
| 34 | 08'10" | 07:04'04" |
| 35 | 07'51" | 07:11'55" |
| 36 | 10'02" | 07:21'57" |
| 37 | 07'13" | 07:29'10" |
| 38 | 53'07" | 08:22'17" |
| 39 | 07'55" | 08:30'12" |
| 40 | 08'18" | 08:38'30" |
| 41 | 10'59" | 08:49'29" |
| 42 | 07'39" | 08:57'08" |
| 42.1 | 07'35" | 08:57'52" |
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