| 恭喜完成了第 30 馬 全馬 | 07:44:57 | 11:01/km | 第30馬官方成績 | 日期 | 2020-10-18 | 成績 | 07:44:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 11:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'20" (+02'20") | 01:44'15" | | 00:53'55" (+05'55") | | 00:48'00" | 01:49'02" (+04'47") | | 01:01'02" (+13'02") | | 01:01'08" (+13'08") | 01:59'46" (+15'31") | | 00:58'38" (+10'38") | | 01:00'20" (+12'20") | 01:54'21" (+10'06") | | 00:54'01" (+06'01") | |
日期: 2020-10-18 06:05 - 總爬升: 485 m - 平均心率: 116 - 卡路里: 2280 Cal - 平均步頻: 138 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'33" (+02'19") | 1000 / 1000 | 2 | | 08'32" (+02'18") | 1000 / 2000 | 3 | | 12'42" (+06'28") | 1000 / 3000 | 4 | | 08'31" (+02'17") | 1000 / 4000 | 5 | | 12'17" (+06'03") | 1000 / 5000 |
6 | | 11'02" (+04'48") | 1000 / 6000 | 7 | | 09'15" (+03'01") | 1000 / 7000 | 8 | | 08'50" (+02'36") | 1000 / 8000 | 9 | | 11'54" (+05'40") | 1000 / 9000 | 10 | | 12'51" (+06'37") | 1000 / 10000 | 11 | | 12'05" (+05'51") | 1000 / 11000 | 12 | | 09'14" (+03'00") | 1000 / 12000 | 13 | | 13'21" (+07'07") | 1000 / 13000 | 14 | | 06'14" | 1000 / 14000 | 15 | | 07'03" (+00'49") | 1000 / 15000 | 16 | | 19'48" (+13'34") | 1000 / 16000 | 17 | | 06'29" (+00'15") | 1000 / 17000 | 18 | | 08'38" (+02'24") | 1000 / 18000 | 19 | | 16'14" (+10'00") | 1000 / 19000 | 20 | | 09'50" (+03'36") | 1000 / 20000 | 21 | | 09'19" (+03'05") | 1000 / 21000 | 22 | | 11'21" (+05'07") | 1000 / 22000 | 23 | | 16'52" (+10'38") | 1000 / 23000 | 24 | | 13'02" (+06'48") | 1000 / 24000 | 25 | | 10'32" (+04'18") | 1000 / 25000 | 26 | | 12'28" (+06'14") | 1000 / 26000 | 27 | | 10'45" (+04'31") | 1000 / 27000 | 28 | | 10'46" (+04'32") | 1000 / 28000 | 29 | | 13'08" (+06'54") | 1000 / 29000 | 30 | | 11'27" (+05'13") | 1000 / 30000 | 31 | | 12'10" (+05'56") | 1000 / 31000 | 32 | | 14'42" (+08'28") | 1000 / 32000 | 33 | | 10'53" (+04'39") | 1000 / 33000 | 34 | | 10'23" (+04'09") | 1000 / 34000 | 35 | | 12'10" (+05'56") | 1000 / 35000 | 36 | | 10'44" (+04'30") | 1000 / 36000 | 37 | | 10'49" (+04'35") | 1000 / 37000 | 38 | | 08'47" (+02'33") | 1000 / 38000 | 39 | | 17'16" (+11'02") | 1000 / 39000 | 40 | | 06'24" (+00'10") | 1000 / 40000 | 41 | | 13'35" (+07'21") | 1000 / 41000 | 42 | | 14'55" (+08'41") | 247 / 41247 |
賽後評分: 這次路線太折磨…… 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
10月累積里程 : 61.40 km MIZUNO WAVE RIDER 21 累積 : 3537.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'16" | 00:08'16" | 2 | 08'32" | 00:16'48" | 3 | 12'43" | 00:29'31" | 4 | 08'31" | 00:38'02" | 5 | 12'18" | 00:50'20" | 6 | 11'02" | 01:01'22" | 7 | 09'16" | 01:10'38" | 8 | 08'50" | 01:19'28" | 9 | 11'55" | 01:31'23" | 10 | 12'52" | 01:44'15" | 11 | 12'06" | 01:56'21" | 12 | 09'15" | 02:05'36" | 13 | 13'21" | 02:18'57" | 14 | 06'15" | 02:25'12" | 15 | 07'03" | 02:32'15" | 16 | 19'49" | 02:52'04" | 17 | 06'29" | 02:58'33" | 18 | 08'39" | 03:07'12" | 19 | 16'14" | 03:23'26" | 20 | 09'51" | 03:33'17" | 21 | 09'19" | 03:42'36" | 22 | 11'22" | 03:53'58" | 23 | 16'52" | 04:10'50" | 24 | 13'03" | 04:23'53" | 25 | 10'32" | 04:34'25" | 26 | 12'29" | 04:46'54" | 27 | 10'46" | 04:57'40" | 28 | 10'46" | 05:08'26" | 29 | 13'09" | 05:21'35" | 30 | 11'28" | 05:33'03" | 31 | 12'10" | 05:45'13" | 32 | 14'43" | 05:59'56" | 33 | 10'53" | 06:10'49" | 34 | 10'23" | 06:21'12" | 35 | 12'11" | 06:33'23" | 36 | 10'45" | 06:44'08" | 37 | 10'49" | 06:54'57" | 38 | 08'47" | 07:03'44" | 39 | 17'16" | 07:21'00" | 40 | 06'24" | 07:27'24" | 41 | 13'35" | 07:40'59" | 41.2 | 15'01" | 07:44'42" |
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