| 賽後評分: 賽後餐點冷掉了。50元老街買吃得不太夠 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
10月累積里程 : 366.10 km 母子鱷魚 紫40 累積 : 2053.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'17" | 00:09'17" | 2 | 09'45" | 00:19'02" | 3 | 07'45" | 00:26'47" | 4 | 06'00" | 00:32'47" | 5 | 08'34" | 00:41'21" | 6 | 06'56" | 00:48'17" | 7 | 07'12" | 00:55'29" | 8 | 09'51" | 01:05'20" | 9 | 07'06" | 01:12'26" | 10 | 06'40" | 01:19'06" | 11 | 09'49" | 01:28'55" | 12 | 09'17" | 01:38'12" | 13 | 08'27" | 01:46'39" | 14 | 08'45" | 01:55'24" | 15 | 08'02" | 02:03'26" | 16 | 06'08" | 02:09'34" | 17 | 06'34" | 02:16'08" | 18 | 10'57" | 02:27'05" | 19 | 07'07" | 02:34'12" | 20 | 07'09" | 02:41'21" | 21 | 08'32" | 02:49'53" | 22 | 08'08" | 02:58'01" | 23 | 08'33" | 03:06'34" | 24 | 11'27" | 03:18'01" | 25 | 11'00" | 03:29'01" | 26 | 07'48" | 03:36'49" | 27 | 06'52" | 03:43'41" | 28 | 08'09" | 03:51'50" | 29 | 07'05" | 03:58'55" | 30 | 10'16" | 04:09'11" | 31 | 07'35" | 04:16'46" | 32 | 08'19" | 04:25'05" | 33 | 08'09" | 04:33'14" | 34 | 07'57" | 04:41'11" | 35 | 07'05" | 04:48'16" | 36 | 07'15" | 04:55'31" | 37 | 13'49" | 05:09'20" | 38 | 07'15" | 05:16'35" | 39 | 07'08" | 05:23'43" | 40 | 07'22" | 05:31'05" | 41 | 08'35" | 05:39'40" | 42 | 06'40" | 05:46'20" | 42.3 | 06'49" | 05:48'25" |
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