12.1 km | 01:02:48 | 05:11/km日期: 2020-10-18 16:06 - 平均心率: 150 - 卡路里: 543 Cal - 平均步頻: 194
Pace: 05'55" / 07'51" / 07'31" / 05'36" / 06'26" / 05'08" / 05'05" / 05'06" / 05'06" / 05'07" / 05'01" / 04'54" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'08") | 402 / 402 |
| 2 | | 05'11" (+00'16") | 402 / 805 |
| 3 | | 05'03" (+00'08") | 416 / 1221 |
| 4 | | 05'38" (+00'43") | 781 / 2003 |
| 5 | | 05'26" (+00'31") | 1000 / 3003 |
| 6 | | 05'35" (+00'40") | 1000 / 4003 |
| 7 | | 05'08" (+00'13") | 1000 / 5003 |
| 8 | | 05'07" (+00'12") | 1000 / 6003 |
| 9 | | 05'06" (+00'11") | 1000 / 7003 |
| 10 | | 05'04" (+00'09") | 1000 / 8003 |
| 11 | | 05'06" (+00'11") | 1000 / 9003 |
| 12 | | 05'06" (+00'11") | 1000 / 10003 |
| 13 | | 05'00" (+00'05") | 1000 / 11003 |
| 14 | | 04'55" | 1000 / 12003 |
| 15 | | 04'56" (+00'01") | 109 / 12112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
225.84 km 
Nike Turbo2 累積 :
534.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'51" | 00:13'46" |
| 3 | 07'31" | 00:21'17" |
| 4 | 05'36" | 00:26'53" |
| 5 | 06'26" | 00:33'19" |
| 6 | 05'08" | 00:38'27" |
| 7 | 05'05" | 00:43'32" |
| 8 | 05'06" | 00:48'38" |
| 9 | 05'06" | 00:53'44" |
| 10 | 05'07" | 00:58'51" |
| 11 | 05'01" | 01:03'52" |
| 12 | 04'54" | 01:08'46" |
| 12.1 | 04'54" | 01:09'19" |
展開計圈分析
留言 
