| 全馬 | 07:52:51 | 11:12/km | 第11馬官方成績 | 日期 | 2020-10-18 | 成績 | 07:52:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 11:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:02'23" (+18'50") | 01:55'30" (+17'52") | | 00:53'07" (+09'34") | | 01:06'37" (+23'04") | 01:50'10" (+12'32") | | 00:43'33" | | 01:01'11" (+17'38") | 01:48'55" (+11'17") | | 00:47'44" (+04'11") | | 00:50'53" (+07'20") | 01:37'38" | | 00:46'45" (+03'12") | |
日期: 2020-10-18 05:40 - 平均心率: 119 - 卡路里: 2466 Cal - 平均步頻: 144 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12'30" (+06'29") | 1000 / 1000 | 2 | | 13'32" (+07'31") | 1000 / 2000 | 3 | | 10'49" (+04'48") | 1000 / 3000 | 4 | | 13'01" (+07'00") | 1000 / 4000 | 5 | | 12'28" (+06'27") | 1000 / 5000 |
6 | | 10'28" (+04'27") | 1000 / 6000 | 7 | | 09'57" (+03'56") | 1000 / 7000 | 8 | | 11'55" (+05'54") | 1000 / 8000 | 9 | | 07'33" (+01'32") | 1000 / 9000 | 10 | | 13'11" (+07'10") | 1000 / 10000 | 11 | | 10'11" (+04'10") | 1000 / 11000 | 12 | | 11'32" (+05'31") | 1000 / 12000 | 13 | | 12'30" (+06'29") | 1000 / 13000 | 14 | | 15'11" (+09'10") | 1000 / 14000 | 15 | | 17'10" (+11'09") | 1000 / 15000 | 16 | | 06'03" (+00'02") | 1000 / 16000 | 17 | | 06'01" | 1000 / 17000 | 18 | | 09'07" (+03'06") | 1000 / 18000 | 19 | | 13'28" (+07'27") | 1000 / 19000 | 20 | | 08'52" (+02'51") | 1000 / 20000 | 21 | | 11'18" (+05'17") | 1000 / 21000 | 22 | | 07'57" (+01'56") | 1000 / 22000 | 23 | | 10'27" (+04'26") | 1000 / 23000 | 24 | | 16'44" (+10'43") | 1000 / 24000 | 25 | | 14'43" (+08'42") | 1000 / 25000 | 26 | | 11'56" (+05'55") | 1000 / 26000 | 27 | | 09'45" (+03'44") | 1000 / 27000 | 28 | | 08'55" (+02'54") | 1000 / 28000 | 29 | | 08'43" (+02'42") | 1000 / 29000 | 30 | | 08'24" (+02'23") | 1000 / 30000 | 31 | | 12'05" (+06'04") | 1000 / 31000 | 32 | | 09'18" (+03'17") | 1000 / 32000 | 33 | | 10'15" (+04'14") | 1000 / 33000 | 34 | | 09'58" (+03'57") | 1000 / 34000 | 35 | | 09'15" (+03'14") | 1000 / 35000 | 36 | | 07'16" (+01'15") | 1000 / 36000 | 37 | | 09'45" (+03'44") | 1000 / 37000 | 38 | | 10'46" (+04'45") | 1000 / 38000 | 39 | | 09'18" (+03'17") | 1000 / 39000 | 40 | | 09'37" (+03'36") | 1000 / 40000 | 41 | | 13'09" (+07'08") | 1000 / 41000 | 42 | | 12'08" (+06'07") | 1000 / 42000 | 43 | | 11'30" (+05'29") | 1000 / 43000 |
彰化奮怒鳥-腫十八 賽後評分:
賽道很漂亮
真的很用心 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 214.32 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 12'31" | 00:12'31" | 2 | 13'33" | 00:26'04" | 3 | 10'49" | 00:36'53" | 4 | 13'02" | 00:49'55" | 5 | 12'28" | 01:02'23" | 6 | 10'29" | 01:12'52" | 7 | 09'58" | 01:22'50" | 8 | 11'55" | 01:34'45" | 9 | 07'33" | 01:42'18" | 10 | 13'12" | 01:55'30" | 11 | 10'12" | 02:05'42" | 12 | 11'33" | 02:17'15" | 13 | 12'31" | 02:29'46" | 14 | 15'11" | 02:44'57" | 15 | 17'10" | 03:02'07" | 16 | 06'04" | 03:08'11" | 17 | 06'02" | 03:14'13" | 18 | 09'07" | 03:23'20" | 19 | 13'28" | 03:36'48" | 20 | 08'52" | 03:45'40" | 21 | 11'19" | 03:56'59" | 22 | 07'57" | 04:04'56" | 23 | 10'27" | 04:15'23" | 24 | 16'45" | 04:32'08" | 25 | 14'43" | 04:46'51" | 26 | 11'56" | 04:58'47" | 27 | 09'45" | 05:08'32" | 28 | 08'56" | 05:17'28" | 29 | 08'43" | 05:26'11" | 30 | 08'24" | 05:34'35" | 31 | 12'06" | 05:46'41" | 32 | 09'18" | 05:55'59" | 33 | 10'16" | 06:06'15" | 34 | 09'58" | 06:16'13" | 35 | 09'15" | 06:25'28" | 36 | 07'16" | 06:32'44" | 37 | 09'46" | 06:42'30" | 38 | 10'47" | 06:53'17" | 39 | 09'19" | 07:02'36" | 40 | 09'37" | 07:12'13" | 41 | 13'09" | 07:25'22" | 42 | 12'09" | 07:37'31" | 43 | 11'30" | 07:49'01" | 43.3 | 14'10" | 07:53'40" |
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