32.5 km | 04:03:47 | 07:29/km日期: 2020-10-18 05:38 - 平均心率: 133 - 卡路里: 1444 Cal - 平均步頻: 172
Pace: 07'11" / 06'05" / 05'41" / 05'34" / 05'27" / 06'43" / 05'28" / 07'03" / 05'46" / 09'54" / 07'55" / 05'34" / 07'16" / 08'01" / 06'16" / 05'48" / 17'41" / 08'42" / 06'10" / 08'53" / 07'59" / 05'37" / 13'38" / 24'25" / 05'16" / 05'25" / 05'24" / 16'19" / 11'19" / 10'41" / 10'42" / 11'45" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'54") | 1000 / 1000 |
| 2 | | 06'05" (+00'49") | 1000 / 2000 |
| 3 | | 05'40" (+00'24") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 06'42" (+01'26") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 07'03" (+01'47") | 1000 / 8000 |
| 9 | | 05'45" (+00'29") | 1000 / 9000 |
| 10 | | 09'54" (+04'38") | 1000 / 10000 |
| 11 | | 07'54" (+02'38") | 1000 / 11000 |
| 12 | | 05'33" (+00'17") | 1000 / 12000 |
| 13 | | 07'16" (+02'00") | 1000 / 13000 |
| 14 | | 08'00" (+02'44") | 1000 / 14000 |
| 15 | | 06'16" (+01'00") | 1000 / 15000 |
| 16 | | 05'47" (+00'31") | 1000 / 16000 |
| 17 | | 09'33" (+04'17") | 1000 / 17000 |
| 18 | | 08'41" (+03'25") | 1000 / 18000 |
| 19 | | 06'09" (+00'53") | 1000 / 19000 |
| 20 | | 08'52" (+03'36") | 1000 / 20000 |
| 21 | | 06'24" (+01'08") | 1000 / 21000 |
| 22 | | 05'37" (+00'21") | 1000 / 22000 |
| 23 | | 08'02" (+02'46") | 1000 / 23000 |
| 24 | | 07'01" (+01'45") | 1000 / 24000 |
| 25 | | 05'16" | 1000 / 25000 |
| 26 | | 05'24" (+00'08") | 1000 / 26000 |
| 27 | | 05'23" (+00'07") | 1000 / 27000 |
| 28 | | 10'46" (+05'30") | 1000 / 28000 |
| 29 | | 11'19" (+06'03") | 1000 / 29000 |
| 30 | | 10'41" (+05'25") | 1000 / 30000 |
| 31 | | 10'42" (+05'26") | 1000 / 31000 |
| 32 | | 11'44" (+06'28") | 1000 / 32000 |
| 33 | | 11'35" (+06'19") | 552 / 32552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
280.19 km 
Adidas ADIZERO BOSTON 8 累積 :
1415.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'05" | 00:13'16" |
| 3 | 05'41" | 00:18'57" |
| 4 | 05'34" | 00:24'31" |
| 5 | 05'27" | 00:29'58" |
| 6 | 06'43" | 00:36'41" |
| 7 | 05'28" | 00:42'09" |
| 8 | 07'03" | 00:49'12" |
| 9 | 05'46" | 00:54'58" |
| 10 | 09'54" | 01:04'52" |
| 11 | 07'55" | 01:12'47" |
| 12 | 05'34" | 01:18'21" |
| 13 | 07'16" | 01:25'37" |
| 14 | 08'01" | 01:33'38" |
| 15 | 06'16" | 01:39'54" |
| 16 | 05'48" | 01:45'42" |
| 17 | 17'41" | 02:03'23" |
| 18 | 08'42" | 02:12'05" |
| 19 | 06'10" | 02:18'15" |
| 20 | 08'53" | 02:27'08" |
| 21 | 07'59" | 02:35'07" |
| 22 | 05'37" | 02:40'44" |
| 23 | 13'38" | 02:54'22" |
| 24 | 24'25" | 03:18'47" |
| 25 | 05'16" | 03:24'03" |
| 26 | 05'25" | 03:29'28" |
| 27 | 05'24" | 03:34'52" |
| 28 | 16'19" | 03:51'11" |
| 29 | 11'19" | 04:02'30" |
| 30 | 10'41" | 04:13'11" |
| 31 | 10'42" | 04:23'53" |
| 32 | 11'45" | 04:35'38" |
| 32.6 | 11'36" | 04:42'03" |
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