25.0 km | 02:19:11 | 05:34/km日期: 2020-10-19 16:51 - 平均心率: 137 - 卡路里: 1263 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 67%
Pace: 05'34" / 06'16" / 05'27" / 05'26" / 05'28" / 05'22" / 05'31" / 05'25" / 05'32" / 05'26" / 05'34" / 05'50" / 05'53" / 05'48" / 05'51" / 05'34" / 05'27" / 05'27" / 05'27" / 05'21" / 05'21" / 05'00" / 05'31" / 05'47" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'34") | 1000 / 1000 |
| 2 | | 06'16" (+01'16") | 1000 / 2000 |
| 3 | | 05'26" (+00'26") | 1000 / 3000 |
| 4 | | 05'26" (+00'26") | 1000 / 4000 |
| 5 | | 05'27" (+00'27") | 1000 / 5000 |
| 6 | | 05'21" (+00'21") | 1000 / 6000 |
| 7 | | 05'31" (+00'31") | 1000 / 7000 |
| 8 | | 05'25" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" (+00'31") | 1000 / 9000 |
| 10 | | 05'25" (+00'25") | 1000 / 10000 |
| 11 | | 05'34" (+00'34") | 1000 / 11000 |
| 12 | | 05'50" (+00'50") | 1000 / 12000 |
| 13 | | 05'52" (+00'52") | 1000 / 13000 |
| 14 | | 05'48" (+00'48") | 1000 / 14000 |
| 15 | | 05'50" (+00'50") | 1000 / 15000 |
| 16 | | 05'34" (+00'34") | 1000 / 16000 |
| 17 | | 05'26" (+00'26") | 1000 / 17000 |
| 18 | | 05'27" (+00'27") | 1000 / 18000 |
| 19 | | 05'26" (+00'26") | 1000 / 19000 |
| 20 | | 05'21" (+00'21") | 1000 / 20000 |
| 21 | | 05'20" (+00'20") | 1000 / 21000 |
| 22 | | 05'00" | 1000 / 22000 |
| 23 | | 05'30" (+00'30") | 1000 / 23000 |
| 24 | | 05'46" (+00'46") | 1000 / 24000 |
| 25 | | 05'51" (+00'51") | 1000 / 25000 |
| 26 | | 04'00" | 3 / 25003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 371.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'16" | 00:11'50" |
| 3 | 05'27" | 00:17'17" |
| 4 | 05'26" | 00:22'43" |
| 5 | 05'28" | 00:28'11" |
| 6 | 05'22" | 00:33'33" |
| 7 | 05'31" | 00:39'04" |
| 8 | 05'25" | 00:44'29" |
| 9 | 05'32" | 00:50'01" |
| 10 | 05'26" | 00:55'27" |
| 11 | 05'34" | 01:01'01" |
| 12 | 05'50" | 01:06'51" |
| 13 | 05'53" | 01:12'44" |
| 14 | 05'48" | 01:18'32" |
| 15 | 05'51" | 01:24'23" |
| 16 | 05'34" | 01:29'57" |
| 17 | 05'27" | 01:35'24" |
| 18 | 05'27" | 01:40'51" |
| 19 | 05'27" | 01:46'18" |
| 20 | 05'21" | 01:51'39" |
| 21 | 05'21" | 01:57'00" |
| 22 | 05'00" | 02:02'00" |
| 23 | 05'31" | 02:07'31" |
| 24 | 05'47" | 02:13'18" |
| 25 | 05'52" | 02:19'10" |
| 25.0 | 04'21" | 02:19'11" |
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