16.0 km | 01:39:26 | 06:12/km日期: 2020-10-19 20:12 - 平均心率: 156 - 卡路里: 1326 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 71%
Pace: 06'12" / 06'06" / 06'07" / 05'59" / 05'50" / 05'21" / 07'13" / 05'48" / 05'42" / 05'49" / 05'59" / 05'32" / 05'46" / 06'33" / 05'50" / 10'00" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'51") | 1000 / 1000 |
| 2 | | 06'05" (+00'45") | 1000 / 2000 |
| 3 | | 06'07" (+00'47") | 1000 / 3000 |
| 4 | | 05'59" (+00'39") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 07'12" (+01'52") | 1000 / 7000 |
| 8 | | 05'48" (+00'28") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 05'49" (+00'29") | 1000 / 10000 |
| 11 | | 05'58" (+00'38") | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 1000 / 12000 |
| 13 | | 05'46" (+00'26") | 1000 / 13000 |
| 14 | | 06'07" (+00'47") | 1000 / 14000 |
| 15 | | 05'49" (+00'29") | 1000 / 15000 |
| 16 | | 10'00" (+04'40") | 1000 / 16000 |
| 17 | | 12'29" (+07'09") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 498.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 06'07" | 00:18'25" |
| 4 | 05'59" | 00:24'24" |
| 5 | 05'50" | 00:30'14" |
| 6 | 05'21" | 00:35'35" |
| 7 | 07'13" | 00:42'48" |
| 8 | 05'48" | 00:48'36" |
| 9 | 05'42" | 00:54'18" |
| 10 | 05'49" | 01:00'07" |
| 11 | 05'59" | 01:06'06" |
| 12 | 05'32" | 01:11'38" |
| 13 | 05'46" | 01:17'24" |
| 14 | 06'33" | 01:23'57" |
| 15 | 05'50" | 01:29'47" |
| 16 | 10'00" | 01:39'47" |
| 16.0 | 11'31" | 01:39'52" |
留言 
展開計圈分析
