6.4 km | 00:43:55 | 06:52/km日期: 2020-10-20 20:17 - 平均心率: 167 - 卡路里: 528 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 96%
Pace: 06'36" / 06'40" / 06'31" / 08'59" / 06'33" / 06'40" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'23") | 770 / 770 |
| 2 | | 01:46'09" (+42'15") | 22 / 793 |
| 3 | | 04'16" (+00'22") | 773 / 1566 |
| 4 | | 01:49'40" (+45'46") | 21 / 1588 |
| 5 | | 04'20" (+00'26") | 784 / 2373 |
| 6 | | 01:38'08" (+34'14") | 23 / 2397 |
| 7 | | 04'19" (+00'25") | 778 / 3175 |
| 8 | | 02:03'33" (+59'39") | 19 / 3194 |
| 9 | | 04'16" (+00'22") | 770 / 3965 |
| 10 | | 01:59'15" (+55'21") | 20 / 3986 |
| 11 | | 04'20" (+00'26") | 769 / 4755 |
| 12 | | 01:07'41" (+03'47") | 35 / 4791 |
| 13 | | 04'12" (+00'18") | 784 / 5576 |
| 14 | | 02:42'50" (+38'56") | 17 / 5593 |
| 15 | | 03'54" | 763 / 6356 |
| 16 | | 12'22" (+08'28") | 32 / 6389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'40" | 00:13'16" |
| 3 | 06'31" | 00:19'47" |
| 4 | 08'59" | 00:28'46" |
| 5 | 06'33" | 00:35'19" |
| 6 | 06'40" | 00:41'59" |
| 6.4 | 04'58" | 00:43'55" |
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