19.2 km | 01:53:52 | 05:55/km日期: 2020-10-20 19:15 - 平均心率: 139 - 卡路里: 1120 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75%
Pace: 06'45" / 05'56" / 06'15" / 06'19" / 05'48" / 05'27" / 05'35" / 05'17" / 05'05" / 06'28" / 05'20" / 05'24" / 05'28" / 05'24" / 05'30" / 06'40" / 05'53" / 06'10" / 07'49" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'40") | 1000 / 1000 |
| 2 | | 05'56" (+00'52") | 1000 / 2000 |
| 3 | | 06'15" (+01'11") | 1000 / 3000 |
| 4 | | 06'19" (+01'15") | 1000 / 4000 |
| 5 | | 05'47" (+00'43") | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'54" (+00'50") | 1000 / 10000 |
| 11 | | 05'20" (+00'16") | 1000 / 11000 |
| 12 | | 05'23" (+00'19") | 1000 / 12000 |
| 13 | | 05'28" (+00'24") | 1000 / 13000 |
| 14 | | 05'24" (+00'20") | 1000 / 14000 |
| 15 | | 05'30" (+00'26") | 1000 / 15000 |
| 16 | | 06'14" (+01'10") | 1000 / 16000 |
| 17 | | 05'52" (+00'48") | 1000 / 17000 |
| 18 | | 06'09" (+01'05") | 1000 / 18000 |
| 19 | | 07'49" (+02'45") | 1000 / 19000 |
| 20 | | 09'25" (+04'21") | 245 / 19245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 498.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'56" | 00:12'41" |
| 3 | 06'15" | 00:18'56" |
| 4 | 06'19" | 00:25'15" |
| 5 | 05'48" | 00:31'03" |
| 6 | 05'27" | 00:36'30" |
| 7 | 05'35" | 00:42'05" |
| 8 | 05'17" | 00:47'22" |
| 9 | 05'05" | 00:52'27" |
| 10 | 06'28" | 00:58'55" |
| 11 | 05'20" | 01:04'15" |
| 12 | 05'24" | 01:09'39" |
| 13 | 05'28" | 01:15'07" |
| 14 | 05'24" | 01:20'31" |
| 15 | 05'30" | 01:26'01" |
| 16 | 06'40" | 01:32'41" |
| 17 | 05'53" | 01:38'34" |
| 18 | 06'10" | 01:44'44" |
| 19 | 07'49" | 01:52'33" |
| 19.2 | 09'29" | 01:54'53" |
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