12.0 km | 01:09:54 | 05:49/km日期: 2020-10-20 20:40 - 平均心率: 146 - 卡路里: 656 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 72%
Pace: 06'22" / 06'10" / 05'59" / 05'55" / 05'51" / 05'46" / 05'45" / 05'39" / 05'42" / 06'59" / 05'37" / 05'27" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 1000 / 1000 |
| 2 | | 06'09" (+00'42") | 1000 / 2000 |
| 3 | | 05'58" (+00'31") | 1000 / 3000 |
| 4 | | 05'55" (+00'28") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'36" (+00'09") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'21" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 239.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 05'59" | 00:18'31" |
| 4 | 05'55" | 00:24'26" |
| 5 | 05'51" | 00:30'17" |
| 6 | 05'46" | 00:36'03" |
| 7 | 05'45" | 00:41'48" |
| 8 | 05'39" | 00:47'27" |
| 9 | 05'42" | 00:53'09" |
| 10 | 06'59" | 01:00'08" |
| 11 | 05'37" | 01:05'45" |
| 12 | 05'27" | 01:11'12" |
| 12.0 | 05'35" | 01:11'18" |
展開計圈分析
留言 
