10.1 km | 00:46:47 | 04:38/km日期: 2020-10-21 04:44 - 平均心率: 138 - 卡路里: 547 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89%
Pace: 05'15" / 04'51" / 04'44" / 04'40" / 04'38" / 04'30" / 04'26" / 04'25" / 04'29" / 04'25" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'50") | 1000 / 1000 |
| 2 | | 04'50" (+00'26") | 1000 / 2000 |
| 3 | | 04'44" (+00'20") | 1000 / 3000 |
| 4 | | 04'40" (+00'16") | 1000 / 4000 |
| 5 | | 04'38" (+00'14") | 1000 / 5000 |
| 6 | | 04'29" (+00'05") | 1000 / 6000 |
| 7 | | 04'26" (+00'02") | 1000 / 7000 |
| 8 | | 04'25" (+00'01") | 1000 / 8000 |
| 9 | | 04'28" (+00'04") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'16" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 345.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'51" | 00:10'06" |
| 3 | 04'44" | 00:14'50" |
| 4 | 04'40" | 00:19'30" |
| 5 | 04'38" | 00:24'08" |
| 6 | 04'30" | 00:28'38" |
| 7 | 04'26" | 00:33'04" |
| 8 | 04'25" | 00:37'29" |
| 9 | 04'29" | 00:41'58" |
| 10 | 04'25" | 00:46'23" |
| 10.1 | 04'13" | 00:46'48" |
展開計圈分析
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