12.0 km | 01:06:15 | 05:31/km日期: 2020-10-21 06:14 - 平均心率: 148 - 卡路里: 869 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 05'48" / 05'42" / 05'33" / 05'20" / 05'23" / 05'31" / 05'21" / 05'17" / 05'18" / 05'21" / 05'45" / 06'01" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'30") | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 625 / 2625 |
| 4 | | 05'20" (+00'03") | 1000 / 3625 |
| 5 | | 05'18" (+00'01") | 1000 / 4625 |
| 6 | | 05'35" (+00'18") | 1000 / 5625 |
| 7 | | 05'17" | 709 / 6335 |
| 8 | | 05'20" (+00'03") | 1000 / 7335 |
| 9 | | 05'18" (+00'01") | 876 / 8211 |
| 10 | | 05'19" (+00'02") | 1000 / 9211 |
| 11 | | 05'24" (+00'07") | 1000 / 10211 |
| 12 | | 05'33" (+00'16") | 766 / 10977 |
| 13 | | 06'03" (+00'46") | 1000 / 11977 |
| 14 | | 08'04" (+02'47") | 26 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 367.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'33" | 00:17'03" |
| 4 | 05'20" | 00:22'23" |
| 5 | 05'23" | 00:27'46" |
| 6 | 05'31" | 00:33'17" |
| 7 | 05'21" | 00:38'38" |
| 8 | 05'17" | 00:43'55" |
| 9 | 05'18" | 00:49'13" |
| 10 | 05'21" | 00:54'34" |
| 11 | 05'45" | 01:00'19" |
| 12 | 06'01" | 01:06'20" |
| 12.0 | 12'20" | 01:06'23" |
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