10.0 km | 01:06:17 | 06:37/km日期: 2020-10-21 15:40 - 平均心率: 164 - 卡路里: 900 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 90%
Pace: 06'39" / 06'13" / 06'39" / 06'47" / 06'40" / 06'30" / 06'42" / 06'49" / 06'40" / 06'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'26") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'38" (+00'25") | 1000 / 3000 |
| 4 | | 06'47" (+00'34") | 1000 / 4000 |
| 5 | | 06'39" (+00'26") | 1000 / 5000 |
| 6 | | 06'29" (+00'16") | 1000 / 6000 |
| 7 | | 06'42" (+00'29") | 1000 / 7000 |
| 8 | | 06'48" (+00'35") | 1000 / 8000 |
| 9 | | 06'39" (+00'26") | 1000 / 9000 |
| 10 | | 06'34" (+00'21") | 1000 / 10000 |
| 11 | | 05'35" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 124.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'13" | 00:12'52" |
| 3 | 06'39" | 00:19'31" |
| 4 | 06'47" | 00:26'18" |
| 5 | 06'40" | 00:32'58" |
| 6 | 06'30" | 00:39'28" |
| 7 | 06'42" | 00:46'10" |
| 8 | 06'49" | 00:52'59" |
| 9 | 06'40" | 00:59'39" |
| 10 | 06'35" | 01:06'14" |
| 10.0 | 05'19" | 01:06'17" |
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