10.0 km | 01:02:32 | 06:14/km日期: 2020-10-21 21:05 - 平均心率: 140 - 卡路里: 561 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 83%
Pace: 06'34" / 06'26" / 06'20" / 06'22" / 06'15" / 06'15" / 06'18" / 06'11" / 05'57" / 05'48" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'45") | 1000 / 1000 |
| 2 | | 06'26" (+00'38") | 1000 / 2000 |
| 3 | | 06'20" (+00'32") | 1000 / 3000 |
| 4 | | 06'21" (+00'33") | 1000 / 4000 |
| 5 | | 06'14" (+00'26") | 1000 / 5000 |
| 6 | | 06'15" (+00'27") | 1000 / 6000 |
| 7 | | 06'17" (+00'29") | 1000 / 7000 |
| 8 | | 06'10" (+00'22") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'19" (+00'31") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 239.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'26" | 00:13'00" |
| 3 | 06'20" | 00:19'20" |
| 4 | 06'22" | 00:25'42" |
| 5 | 06'15" | 00:31'57" |
| 6 | 06'15" | 00:38'12" |
| 7 | 06'18" | 00:44'30" |
| 8 | 06'11" | 00:50'41" |
| 9 | 05'57" | 00:56'38" |
| 10 | 05'48" | 01:02'26" |
| 10.0 | 06'23" | 01:02'33" |
留言 
展開計圈分析
