黃振傳 2014/11/22 訓練日誌

黃振傳桃園
ID 59310

15 位追隨者

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黃振傳

半馬 | 01:57:58 | 05:35/km | 第10半馬

GOLiFE 2014 石門水庫國際路跑賽

官方成績
日期	2014-11-22
成績	01:57:58
總名次	293 / 2507
分組名次	84 / 609
平均速度	05:35/km

官方證書

黃振傳

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'25")

00:30'25" (+02'29")

00:58'21" (+01'23")

10 km

(00:58'21")

00:27'56"

15 km

(01:27'16")

00:28'55" (+00'59")

00:56'58"

20 km

(01:55'19")

00:28'03" (+00'07")

Finish

(01:57:58)

日期: 2014-11-22 07:10 - 總爬升: 340 m - 地點: 石門水庫 - 天氣: 晴 - 卡路里: 1633 Cal - 溫度: 20°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'03"

(01'03")

05'18" (+01'24")

197 / 197

01'01"

(02'04")

04'52" (+00'58")

208 / 405

01'07"

(03'11")

05'47" (+01'53")

192 / 598

01'13"

(04'24")

06'02" (+02'08")

201 / 800

01'11"

(05'35")

05'54" (+02'00")

200 / 1000

展開計圈分析

01'17"

(06'52")

06'04" (+02'10")

211 / 1211

01'11"

(08'03")

05'59" (+02'05")

197 / 1409

01'16"

(09'19")

06'17" (+02'23")

201 / 1611

01'21"

(10'40")

06'44" (+02'50")

200 / 1811

01'34"

(12'14")

07'45" (+03'51")

202 / 2013

01'12"

(13'26")

06'04" (+02'10")

197 / 2210

01'01"

(14'27")

05'12" (+01'18")

195 / 2406

01'08"

(15'35")

05'23" (+01'29")

210 / 2616

01'18"

(16'53")

06'31" (+02'37")

199 / 2815

01'20"

(18'13")

06'55" (+03'01")

192 / 3008

01'20"

(19'33")

06'33" (+02'39")

203 / 3211

01'25"

(20'58")

07'02" (+03'08")

201 / 3412

01'11"

(22'09")

05'58" (+02'04")

197 / 3610

00'53"

(23'02")

04'33" (+00'39")

193 / 3804

01'26"

(24'28")

06'49" (+02'55")

210 / 4014

01'06"

(25'34")

05'29" (+01'35")

200 / 4214

01'23"

(26'57")

06'50" (+02'56")

202 / 4416

01'25"

(28'22")

07'03" (+03'09")

200 / 4617

01'04"

(29'26")

05'08" (+01'14")

207 / 4825

01'05"

(30'31")

05'20" (+01'26")

202 / 5028

01'03"

(31'34")

05'15" (+01'21")

199 / 5227

01'18"

(32'52")

06'31" (+02'37")

199 / 5426

01'13"

(34'05")

06'02" (+02'08")

201 / 5628

00'58"

(35'03")

04'48" (+00'54")

201 / 5829

01'06"

(36'09")

05'24" (+01'30")

203 / 6032

01'12"

(37'21")

06'07" (+02'13")

196 / 6228

01'00"

(38'21")

04'47" (+00'53")

208 / 6437

01'05"

(39'26")

05'34" (+01'40")

194 / 6631

01'03"

(40'29")

05'26" (+01'32")

193 / 6824

01'06"

(41'35")

05'18" (+01'24")

207 / 7031

00'59"

(42'34")

05'04" (+01'10")

193 / 7225

01'22"

(43'56")

06'22" (+02'28")

214 / 7440

00'52"

(44'48")

04'32" (+00'38")

191 / 7631

00'55"

(45'43")

04'24" (+00'30")

207 / 7839

00'53"

(46'36")

04'35" (+00'41")

192 / 8031

01'04"

(47'40")

05'09" (+01'15")

207 / 8238

01'31"

(49'11")

07'23" (+03'29")

204 / 8443

01'34"

(50'45")

07'51" (+03'57")

199 / 8642

01'23"

(52'08")

07'01" (+03'07")

196 / 8839

00'56"

(53'04")

04'40" (+00'46")

199 / 9039

00'51"

(53'55")

03'59" (+00'05")

212 / 9251

00'45"

(54'40")

03'54"

191 / 9443

01'05"

(55'45")

05'12" (+01'18")

208 / 9651

01'20"

(57'05")

06'38" (+02'44")

200 / 9852

01'48"

(58'53")

09'00" (+05'06")

199 / 10052

01'40"

(01:00'33")

08'18" (+04'24")

200 / 10252

02'02"

(01:02'35")

09'46" (+05'52")

207 / 10460

01'12"

(01:03'47")

06'06" (+02'12")

196 / 10656

01'15"

(01:05'02")

06'06" (+02'12")

204 / 10861

01'09"

(01:06'11")

05'53" (+01'59")

195 / 11056

01'14"

(01:07'25")

06'07" (+02'13")

201 / 11257

01'22"

(01:08'47")

06'42" (+02'48")

203 / 11461

01'06"

(01:09'53")

05'26" (+01'32")

202 / 11663

00'58"

(01:10'51")

04'58" (+01'04")

194 / 11858

01'18"

(01:12'09")

06'21" (+02'27")

204 / 12062

01'12"

(01:13'21")

06'01" (+02'07")

199 / 12261

00'57"

(01:14'18")

04'41" (+00'47")

202 / 12464

00'59"

(01:15'17")

05'00" (+01'06")

196 / 12661

01'04"

(01:16'21")

05'13" (+01'19")

203 / 12864

01'10"

(01:17'31")

05'43" (+01'49")

203 / 13068

01'01"

(01:18'32")

04'56" (+01'02")

205 / 13274

00'54"

(01:19'26")

04'25" (+00'31")

203 / 13477

00'59"

(01:20'25")

05'10" (+01'16")

189 / 13667

01'16"

(01:21'41")

06'10" (+02'16")

205 / 13872

01'06"

(01:22'47")

05'34" (+01'40")

197 / 14070

01'12"

(01:23'59")

05'53" (+01'59")

203 / 14273

00'54"

(01:24'53")

04'36" (+00'42")

195 / 14469

00'58"

(01:25'51")

04'33" (+00'39")

212 / 14681

00'51"

(01:26'42")

04'28" (+00'34")

190 / 14871

00'52"

(01:27'34")

04'16" (+00'22")

202 / 15074

01'03"

(01:28'37")

05'15" (+01'21")

199 / 15274

01'12"

(01:29'49")

05'52" (+01'58")

204 / 15478

01'08"

(01:30'57")

05'46" (+01'52")

196 / 15674

00'54"

(01:31'51")

04'28" (+00'34")

201 / 15875

00'51"

(01:32'42")

04'18" (+00'24")

197 / 16073

00'57"

(01:33'39")

04'35" (+00'41")

206 / 16279

00'55"

(01:34'34")

04'45" (+00'51")

192 / 16472

00'57"

(01:35'31")

04'37" (+00'43")

205 / 16677

01'04"

(01:36'35")

05'00" (+01'06")

213 / 16890

00'56"

(01:37'31")

04'42" (+00'48")

198 / 17089

00'55"

(01:38'26")

04'31" (+00'37")

202 / 17291

01'11"

(01:39'37")

05'47" (+01'53")

204 / 17495

01'14"

(01:40'51")

06'03" (+02'09")

203 / 17699

01'32"

(01:42'23")

07'35" (+03'41")

201 / 17901

01'29"

(01:43'52")

07'26" (+03'32")

199 / 18100

01'15"

(01:45'07")

06'12" (+02'18")

201 / 18301

01'15"

(01:46'22")

06'13" (+02'19")

200 / 18502

01'10"

(01:47'32")

05'54" (+02'00")

197 / 18699

01'09"

(01:48'41")

05'39" (+01'45")

203 / 18903

01'14"

(01:49'55")

06'11" (+02'17")

199 / 19102

01'16"

(01:51'11")

06'12" (+02'18")

203 / 19306

01'12"

(01:52'23")

05'48" (+01'54")

206 / 19512

01'12"

(01:53'35")

06'01" (+02'07")

199 / 19711

01'08"

(01:54'43")

05'48" (+01'54")

194 / 19906

100

01'12"

(01:55'55")

06'02" (+02'08")

198 / 20104

101

01'10"

(01:57'05")

05'43" (+01'49")

203 / 20308

102

01'00"

(01:58'05")

04'56" (+01'02")

202 / 20510

103

00'48"

(01:58'53")

10'50" (+06'56")

73 / 20584

104

00'03"

(01:58'56")

13'55" (+10'01")

3 / 20588

105

00'07"

(01:59'03")

15'07" (+11'13")

7 / 20596

桃園

黃振傳

留言

桃園

黃振傳

留言

桃園

黃振傳

留言

賽前宣言: 加油

賽後評分: 很棒很優質滴路跑主辦與工作人員辛苦了
給 5 星

11月累積里程 : 67.74 km

NIKE LUNARGLIDE+4 BREATHE NIKE LUNARGLIDE+4 累積 : 1282.3 km

M1 上傳 | 9 years ago

黃振傳, Kukini 和其他 8 人說推

留言

Emma 原來是胖胖的爸爸啊！厲害也:D

2014-11-22 14:17 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'35"	00:05'35"
2	06'35"	00:12'10"
3	06'01"	00:18'11"
4	06'13"	00:24'24"
5	06'01"	00:30'25"
6	05'35"	00:36'00"
7	05'26"	00:41'26"
8	05'02"	00:46'28"
9	06'24"	00:52'52"
10	05'29"	00:58'21"
11	07'30"	01:05'51"
12	05'48"	01:11'39"
13	05'28"	01:17'07"
14	05'14"	01:22'21"
15	04'55"	01:27'16"
16	05'08"	01:32'24"
17	04'45"	01:37'09"
18	06'07"	01:43'16"
19	06'01"	01:49'17"
20	06'02"	01:55'19"
20.6	06'15"	01:59'03"