11.6 km | 02:28:49 | 12:51/km日期: 2020-10-22 13:57 - 總爬升: 309 m - 卡路里: 528 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 67%
Pace: 12'39" / 12'31" / 12'03" / 14'12" / 11'34" / 15'46" / 13'13" / 12'10" / 13'58" / 11'28" / 11'45" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'50" (+01'23") | 1000 / 1000 |
| 2 | | 12'30" (+01'03") | 1000 / 2000 |
| 3 | | 11'59" (+00'32") | 1000 / 3000 |
| 4 | | 14'15" (+02'48") | 1000 / 4000 |
| 5 | | 11'34" (+00'07") | 1000 / 5000 |
| 6 | | 15'46" (+04'19") | 1000 / 6000 |
| 7 | | 13'12" (+01'45") | 1000 / 7000 |
| 8 | | 12'09" (+00'42") | 1000 / 8000 |
| 9 | | 13'58" (+02'31") | 1000 / 9000 |
| 10 | | 11'27" | 1000 / 10000 |
| 11 | | 11'45" (+00'18") | 1000 / 11000 |
| 12 | | 12'40" (+01'13") | 577 / 11577 |
10月累積里程 :
194.47 km 
ASICS GT-2000 3(4E) 男慢跑鞋-T502N-7428-黑 累積 :
2083.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'39" | 00:12'39" |
| 2 | 12'31" | 00:25'10" |
| 3 | 12'03" | 00:37'13" |
| 4 | 14'12" | 00:51'25" |
| 5 | 11'34" | 01:02'59" |
| 6 | 15'46" | 01:18'45" |
| 7 | 13'13" | 01:31'58" |
| 8 | 12'10" | 01:44'08" |
| 9 | 13'58" | 01:58'06" |
| 10 | 11'28" | 02:09'34" |
| 11 | 11'45" | 02:21'19" |
| 11.6 | 12'40" | 02:28'38" |
展開計圈分析
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