34.7 km | 02:48:49 | 04:51/km日期: 2014-11-22 08:01 - 地點: 陽明高中 - 天氣: 晴 - 卡路里: 1844 Cal - 溫度: 23°C - 濕度: 71%
Pace: 04'48" / 04'59" / 04'56" / 05'02" / 05'02" / 04'56" / 05'01" / 04'56" / 04'54" / 04'56" / 04'59" / 04'49" / 04'47" / 04'48" / 04'52" / 04'49" / 04'45" / 04'46" / 04'47" / 04'41" / 04'49" / 04'49" / 04'53" / 04'48" / 04'43" / 04'44" / 04'48" / 04'47" / 04'46" / 04'48" / 04'48" / 04'56" / 04'58" / 04'58" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 404 / 404 |
| 2 | | 04'54" (+00'21") | 405 / 810 |
| 3 | | 04'56" (+00'23") | 405 / 1215 |
| 4 | | 04'57" (+00'24") | 408 / 1623 |
| 5 | | 05'04" (+00'31") | 404 / 2028 |
| 6 | | 04'55" (+00'22") | 406 / 2434 |
| 7 | | 04'58" (+00'25") | 400 / 2835 |
| 8 | | 04'59" (+00'26") | 402 / 3237 |
| 9 | | 04'58" (+00'25") | 405 / 3643 |
| 10 | | 04'58" (+00'25") | 403 / 4047 |
| 11 | | 05'00" (+00'27") | 399 / 4447 |
| 12 | | 05'05" (+00'32") | 399 / 4847 |
| 13 | | 05'00" (+00'27") | 405 / 5252 |
| 14 | | 04'57" (+00'24") | 406 / 5658 |
| 15 | | 04'58" (+00'25") | 405 / 6064 |
| 16 | | 04'58" (+00'25") | 402 / 6467 |
| 17 | | 04'58" (+00'25") | 405 / 6873 |
| 18 | | 04'57" (+00'24") | 408 / 7281 |
| 19 | | 04'56" (+00'23") | 408 / 7690 |
| 20 | | 04'50" (+00'17") | 407 / 8097 |
| 21 | | 04'54" (+00'21") | 407 / 8505 |
| 22 | | 04'58" (+00'25") | 403 / 8909 |
| 23 | | 04'56" (+00'23") | 405 / 9315 |
| 24 | | 04'49" (+00'16") | 417 / 9732 |
| 25 | | 04'59" (+00'26") | 402 / 10134 |
| 26 | | 04'57" (+00'24") | 407 / 10542 |
| 27 | | 04'57" (+00'24") | 405 / 10948 |
| 28 | | 04'54" (+00'21") | 407 / 11356 |
| 29 | | 04'48" (+00'15") | 410 / 11766 |
| 30 | | 04'46" (+00'13") | 410 / 12177 |
| 31 | | 04'47" (+00'14") | 411 / 12588 |
| 32 | | 04'50" (+00'17") | 405 / 12993 |
| 33 | | 04'51" (+00'18") | 407 / 13400 |
| 34 | | 04'51" (+00'18") | 409 / 13810 |
| 35 | | 04'46" (+00'13") | 413 / 14223 |
| 36 | | 04'50" (+00'17") | 410 / 14633 |
| 37 | | 04'45" (+00'12") | 410 / 15043 |
| 38 | | 04'51" (+00'18") | 407 / 15451 |
| 39 | | 04'47" (+00'14") | 409 / 15860 |
| 40 | | 04'48" (+00'15") | 407 / 16268 |
| 41 | | 04'49" (+00'16") | 408 / 16677 |
| 42 | | 04'45" (+00'12") | 413 / 17091 |
| 43 | | 04'45" (+00'12") | 410 / 17501 |
| 44 | | 04'42" (+00'09") | 411 / 17912 |
| 45 | | 04'45" (+00'12") | 410 / 18323 |
| 46 | | 04'52" (+00'19") | 410 / 18734 |
| 47 | | 04'45" (+00'12") | 412 / 19146 |
| 48 | | 04'41" (+00'08") | 410 / 19556 |
| 49 | | 04'35" (+00'02") | 416 / 19973 |
| 50 | | 04'45" (+00'12") | 410 / 20384 |
| 51 | | 04'49" (+00'16") | 409 / 20793 |
| 52 | | 04'48" (+00'15") | 414 / 21207 |
| 53 | | 04'48" (+00'15") | 408 / 21615 |
| 54 | | 04'51" (+00'18") | 408 / 22024 |
| 55 | | 04'54" (+00'21") | 408 / 22432 |
| 56 | | 04'52" (+00'19") | 408 / 22841 |
| 57 | | 04'45" (+00'12") | 414 / 23255 |
| 58 | | 04'50" (+00'17") | 405 / 23661 |
| 59 | | 04'47" (+00'14") | 411 / 24073 |
| 60 | | 04'41" (+00'08") | 408 / 24481 |
| 61 | | 04'39" (+00'06") | 410 / 24892 |
| 62 | | 04'46" (+00'13") | 412 / 25304 |
| 63 | | 04'38" (+00'05") | 416 / 25721 |
| 64 | | 04'49" (+00'16") | 410 / 26131 |
| 65 | | 04'51" (+00'18") | 410 / 26541 |
| 66 | | 04'45" (+00'12") | 412 / 26954 |
| 67 | | 04'50" (+00'17") | 409 / 27364 |
| 68 | | 04'49" (+00'16") | 412 / 27777 |
| 69 | | 04'50" (+00'17") | 406 / 28183 |
| 70 | | 04'48" (+00'15") | 408 / 28592 |
| 71 | | 04'44" (+00'11") | 409 / 29001 |
| 72 | | 04'40" (+00'07") | 417 / 29419 |
| 73 | | 04'47" (+00'14") | 409 / 29828 |
| 74 | | 04'48" (+00'15") | 405 / 30233 |
| 75 | | 04'52" (+00'19") | 407 / 30641 |
| 76 | | 04'52" (+00'19") | 412 / 31053 |
| 77 | | 04'54" (+00'21") | 403 / 31457 |
| 78 | | 04'56" (+00'23") | 408 / 31865 |
| 79 | | 04'51" (+00'18") | 410 / 32276 |
| 80 | | 04'53" (+00'20") | 406 / 32682 |
| 81 | | 04'57" (+00'24") | 412 / 33095 |
| 82 | | 05'04" (+00'31") | 402 / 33498 |
| 83 | | 05'04" (+00'31") | 405 / 33903 |
| 84 | | 05'04" (+00'31") | 407 / 34311 |
| 85 | | 05'04" (+00'31") | 409 / 34720 |
| 86 | | 01'37" | 6 / 34727 |
11/22 課題 " 動態熱身+2分配85圈慢長跑+伸展放鬆 " 今天是領跑的概念，原本預計目標100圈的，但過了80圈後真的感覺撞到牆，腳慢慢感到僵硬不再那麼輕快，也變的沉重抬不太起來，配速也開始掉了，最終以85圈做收挑戰100圈失敗，跑操場與跑戶外真的不一樣，但還在領跑的任務有達成沒有掉漆，今天感謝于馨、奎元的陪伴，更感謝奎元還幫我們補給，也謝謝校長及歐里特地送點心來，以及謝謝教練一旁的指導，非常感謝大家，我會再努力的
11月累積里程 :
525.21 km 
ASICS SORTIEMAGIC RP 累積 :
305.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'59" | 00:09'47" |
| 3 | 04'56" | 00:14'43" |
| 4 | 05'02" | 00:19'45" |
| 5 | 05'02" | 00:24'47" |
| 6 | 04'56" | 00:29'43" |
| 7 | 05'01" | 00:34'44" |
| 8 | 04'56" | 00:39'40" |
| 9 | 04'54" | 00:44'34" |
| 10 | 04'56" | 00:49'30" |
| 11 | 04'59" | 00:54'29" |
| 12 | 04'49" | 00:59'18" |
| 13 | 04'47" | 01:04'05" |
| 14 | 04'48" | 01:08'53" |
| 15 | 04'52" | 01:13'45" |
| 16 | 04'49" | 01:18'34" |
| 17 | 04'45" | 01:23'19" |
| 18 | 04'46" | 01:28'05" |
| 19 | 04'47" | 01:32'52" |
| 20 | 04'41" | 01:37'33" |
| 21 | 04'49" | 01:42'22" |
| 22 | 04'49" | 01:47'11" |
| 23 | 04'53" | 01:52'04" |
| 24 | 04'48" | 01:56'52" |
| 25 | 04'43" | 02:01'35" |
| 26 | 04'44" | 02:06'19" |
| 27 | 04'48" | 02:11'07" |
| 28 | 04'47" | 02:15'54" |
| 29 | 04'46" | 02:20'40" |
| 30 | 04'48" | 02:25'28" |
| 31 | 04'48" | 02:30'16" |
| 32 | 04'56" | 02:35'12" |
| 33 | 04'58" | 02:40'10" |
| 34 | 04'58" | 02:45'08" |
| 34.7 | 05'03" | 02:48'49" |
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