6.8 km | 00:47:41 | 07:01/km日期: 2020-10-22 19:35 - 平均心率: 140 - 卡路里: 334 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 96%
Pace: 07'01" / 07'01" / 06'58" / 06'52" / 07'04" / 08'47" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'14") | 802 / 802 |
| 2 | | 41'58" (+37'03") | 49 / 851 |
| 3 | | 05'12" (+00'17") | 797 / 1648 |
| 4 | | 41'13" (+36'18") | 49 / 1698 |
| 5 | | 05'07" (+00'12") | 806 / 2504 |
| 6 | | 45'06" (+40'11") | 45 / 2550 |
| 7 | | 05'01" (+00'06") | 792 / 3343 |
| 8 | | 44'41" (+39'46") | 52 / 3396 |
| 9 | | 04'55" | 807 / 4203 |
| 10 | | 38'54" (+33'59") | 57 / 4260 |
| 11 | | 05'02" (+00'07") | 796 / 5056 |
| 12 | | 44'11" (+39'16") | 48 / 5105 |
| 13 | | 05'00" (+00'05") | 802 / 5907 |
| 14 | | 37'03" (+32'08") | 59 / 5967 |
| 15 | | 05'00" (+00'05") | 805 / 6773 |
| 16 | | 05'28" (+00'33") | 24 / 6797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
139.27 km 
NIKE ZOOM WINFLO 7 累積 :
715.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'01" | 00:14'02" |
| 3 | 06'58" | 00:21'00" |
| 4 | 06'52" | 00:27'52" |
| 5 | 07'04" | 00:34'56" |
| 6 | 08'47" | 00:43'43" |
| 6.8 | 04'59" | 00:47'42" |
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