9.1 km | 01:36:22 | 10:35/km日期: 2020-10-22 18:56 - 平均心率: 133 - 卡路里: 561 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75%
Pace: 22'49" / 08'03" / 06'34" / 33'18" / 15'01" / 06'22" / 13'34" / 06'02" / 08'11" / 44'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'06" (+17'05") | 1000 / 1000 |
| 2 | | 08'03" (+02'02") | 1000 / 2000 |
| 3 | | 06'33" (+00'32") | 1000 / 3000 |
| 4 | | 10'43" (+04'42") | 1000 / 4000 |
| 5 | | 15'01" (+09'00") | 1000 / 5000 |
| 6 | | 06'21" (+00'20") | 1000 / 6000 |
| 7 | | 07'35" (+01'34") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 08'10" (+02'09") | 1000 / 9000 |
| 10 | | 44'27" (+38'26") | 106 / 9106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 232.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'49" | 00:22'49" |
| 2 | 08'03" | 00:30'52" |
| 3 | 06'34" | 00:37'26" |
| 4 | 33'18" | 01:10'44" |
| 5 | 15'01" | 01:25'45" |
| 6 | 06'22" | 01:32'07" |
| 7 | 13'34" | 01:45'41" |
| 8 | 06'02" | 01:51'43" |
| 9 | 08'11" | 01:59'54" |
| 9.1 | 44'19" | 02:04'38" |
展開計圈分析
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