22.1 km | 02:13:06 | 06:01/km日期: 2014-11-20 05:14 - 卡路里: 1194 Cal - 溫度: 15°C - 濕度: 94%
Pace: 08'27" / 08'20" / 06'57" / 05'47" / 06'09" / 06'11" / 05'39" / 05'41" / 06'23" / 05'40" / 06'11" / 05'35" / 05'50" / 05'25" / 05'27" / 05'28" / 05'18" / 05'15" / 05'22" / 05'17" / 05'28" / 06'21" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'47") | 5009 / 5009 |
| 2 | | 05'57" (+00'37") | 5040 / 10049 |
| 3 | | 05'38" (+00'18") | 5028 / 15077 |
| 4 | | 05'20" | 5011 / 20089 |
| 5 | | 06'02" (+00'42") | 2028 / 22118 |
11月累積里程 : 414.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'20" | 00:16'47" |
| 3 | 06'57" | 00:23'44" |
| 4 | 05'47" | 00:29'31" |
| 5 | 06'09" | 00:35'40" |
| 6 | 06'11" | 00:41'51" |
| 7 | 05'39" | 00:47'30" |
| 8 | 05'41" | 00:53'11" |
| 9 | 06'23" | 00:59'34" |
| 10 | 05'40" | 01:05'14" |
| 11 | 06'11" | 01:11'25" |
| 12 | 05'35" | 01:17'00" |
| 13 | 05'50" | 01:22'50" |
| 14 | 05'25" | 01:28'15" |
| 15 | 05'27" | 01:33'42" |
| 16 | 05'28" | 01:39'10" |
| 17 | 05'18" | 01:44'28" |
| 18 | 05'15" | 01:49'43" |
| 19 | 05'22" | 01:55'05" |
| 20 | 05'17" | 02:00'22" |
| 21 | 05'28" | 02:05'50" |
| 22 | 06'21" | 02:12'11" |
| 22.1 | 07'45" | 02:13'06" |
留言 
