17.2 km | 01:29:45 | 05:13/km日期: 2020-10-24 06:11 - 平均心率: 168 - 卡路里: 985 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 72%
Pace: 05'48" / 06'26" / 05'25" / 05'06" / 04'53" / 05'11" / 04'56" / 05'03" / 05'08" / 04'37" / 04'34" / 04'38" / 04'53" / 04'48" / 04'54" / 04'55" / 07'16" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'14") | 1000 / 1000 |
| 2 | | 06'25" (+01'51") | 1000 / 2000 |
| 3 | | 05'24" (+00'50") | 1000 / 3000 |
| 4 | | 05'05" (+00'31") | 1000 / 4000 |
| 5 | | 04'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" (+00'36") | 1000 / 6000 |
| 7 | | 04'55" (+00'21") | 1000 / 7000 |
| 8 | | 05'03" (+00'29") | 1000 / 8000 |
| 9 | | 05'08" (+00'34") | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'38" (+00'04") | 1000 / 12000 |
| 13 | | 04'52" (+00'18") | 1000 / 13000 |
| 14 | | 04'48" (+00'14") | 1000 / 14000 |
| 15 | | 04'54" (+00'20") | 1000 / 15000 |
| 16 | | 04'54" (+00'20") | 1000 / 16000 |
| 17 | | 07'16" (+02'42") | 1000 / 17000 |
| 18 | | 06'17" (+01'43") | 198 / 17198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 213.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'26" | 00:12'14" |
| 3 | 05'25" | 00:17'39" |
| 4 | 05'06" | 00:22'45" |
| 5 | 04'53" | 00:27'38" |
| 6 | 05'11" | 00:32'49" |
| 7 | 04'56" | 00:37'45" |
| 8 | 05'03" | 00:42'48" |
| 9 | 05'08" | 00:47'56" |
| 10 | 04'37" | 00:52'33" |
| 11 | 04'34" | 00:57'07" |
| 12 | 04'38" | 01:01'45" |
| 13 | 04'53" | 01:06'38" |
| 14 | 04'48" | 01:11'26" |
| 15 | 04'54" | 01:16'20" |
| 16 | 04'55" | 01:21'15" |
| 17 | 07'16" | 01:28'31" |
| 17.2 | 06'18" | 01:29'46" |
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