22.0 km | 02:05:50 | 05:43/km | 第18半馬| 官方成績 |
| 日期 | 2020-10-24 |
| 成績 | 02:05:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'38" | 00:54'51" |
| 00:28'13" (+01'35") |
| 00:31'50" (+05'12") | 00:58'41" (+03'50") |
| 00:26'51" (+00'13") |
|
日期: 2020-10-24 06:30 - 總爬升: 327 m - 平均心率: 162 - 卡路里: 1194 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'02") | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'28" (+00'27") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'49" (+00'48") | 1000 / 7000 |
| 8 | | 05'37" (+00'36") | 1000 / 8000 |
| 9 | | 05'36" (+00'35") | 1000 / 9000 |
| 10 | | 05'48" (+00'47") | 1000 / 10000 |
| 11 | | 06'04" (+01'03") | 1000 / 11000 |
| 12 | | 06'19" (+01'18") | 1000 / 12000 |
| 13 | | 08'01" (+03'00") | 1000 / 13000 |
| 14 | | 05'54" (+00'53") | 1000 / 14000 |
| 15 | | 05'29" (+00'28") | 1000 / 15000 |
| 16 | | 05'12" (+00'11") | 1000 / 16000 |
| 17 | | 05'08" (+00'07") | 1000 / 17000 |
| 18 | | 05'11" (+00'10") | 1000 / 18000 |
| 19 | | 05'32" (+00'31") | 1000 / 19000 |
| 20 | | 05'47" (+00'46") | 1000 / 20000 |
| 21 | | 06'12" (+01'11") | 1000 / 21000 |
| 22 | | 05'01" | 1000 / 22000 |
北平國小後的一段路，才是真正考驗，
以前沒試過這路線，難忘的體驗。
賽前宣言: 跑跑跑
賽後評分: 補給中規中矩，路線規劃讓回程跑者體驗新竹風的滋味。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 80.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'23" | 00:10'26" |
| 3 | 05'20" | 00:15'46" |
| 4 | 05'28" | 00:21'14" |
| 5 | 05'24" | 00:26'38" |
| 6 | 05'22" | 00:32'00" |
| 7 | 05'49" | 00:37'49" |
| 8 | 05'37" | 00:43'26" |
| 9 | 05'37" | 00:49'03" |
| 10 | 05'48" | 00:54'51" |
| 11 | 06'05" | 01:00'56" |
| 12 | 06'19" | 01:07'15" |
| 13 | 08'01" | 01:15'16" |
| 14 | 05'55" | 01:21'11" |
| 15 | 05'30" | 01:26'41" |
| 16 | 05'12" | 01:31'53" |
| 17 | 05'08" | 01:37'01" |
| 18 | 05'11" | 01:42'12" |
| 19 | 05'32" | 01:47'44" |
| 20 | 05'48" | 01:53'32" |
| 21 | 06'13" | 01:59'45" |
| 22 | 05'01" | 02:04'46" |
| 22.3 | 04'11" | 02:05'51" |
展開計圈分析
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