22.0 km | 02:10:24 | 05:55/km | 第15半馬| 官方成績 |
| 日期 | 2020-10-24 |
| 成績 | 02:10:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:55/km |
Sawa Hsiao
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'02" | 00:58'00" |
| 00:29'58" (+01'56") |
| 00:30'45" (+02'43") | 00:59'05" (+01'05") |
| 00:28'20" (+00'18") |
|
日期: 2020-10-24 06:30 - 總爬升: 379 m - 地點: 新埔 - 天氣: 晴 - 平均心率: 171 - 卡路里: 980 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'24") | 1000 / 1000 |
| 2 | | 05'27" (+00'13") | 1000 / 2000 |
| 3 | | 05'33" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" (+00'31") | 1000 / 4000 |
| 5 | | 05'36" (+00'22") | 1000 / 5000 |
| 6 | | 05'44" (+00'30") | 1000 / 6000 |
| 7 | | 06'10" (+00'56") | 1000 / 7000 |
| 8 | | 06'03" (+00'49") | 1000 / 8000 |
| 9 | | 05'48" (+00'34") | 1000 / 9000 |
| 10 | | 06'10" (+00'56") | 1000 / 10000 |
| 11 | | 06'19" (+01'05") | 1000 / 11000 |
| 12 | | 06'17" (+01'03") | 1000 / 12000 |
| 13 | | 07'35" (+02'21") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'17" (+00'03") | 1000 / 15000 |
| 16 | | 05'21" (+00'07") | 1000 / 16000 |
| 17 | | 05'26" (+00'12") | 1000 / 17000 |
| 18 | | 05'40" (+00'26") | 1000 / 18000 |
| 19 | | 05'26" (+00'12") | 1000 / 19000 |
| 20 | | 06'24" (+01'10") | 1000 / 20000 |
| 21 | | 06'11" (+00'57") | 1000 / 21000 |
| 22 | | 06'03" (+00'49") | 1000 / 22000 |
賽後評分: 先苦後甘的路線，倒數第三公里遇到九降風，比上坡還累，久違的路跑賽事
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
105.33 km 
Mizuno wave rider neo 累積 :
560.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'33" | 00:16'40" |
| 4 | 05'45" | 00:22'25" |
| 5 | 05'37" | 00:28'02" |
| 6 | 05'44" | 00:33'46" |
| 7 | 06'10" | 00:39'56" |
| 8 | 06'04" | 00:46'00" |
| 9 | 05'49" | 00:51'49" |
| 10 | 06'11" | 00:58'00" |
| 11 | 06'19" | 01:04'19" |
| 12 | 06'18" | 01:10'37" |
| 13 | 07'35" | 01:18'12" |
| 14 | 05'15" | 01:23'27" |
| 15 | 05'18" | 01:28'45" |
| 16 | 05'21" | 01:34'06" |
| 17 | 05'27" | 01:39'33" |
| 18 | 05'40" | 01:45'13" |
| 19 | 05'27" | 01:50'40" |
| 20 | 06'25" | 01:57'05" |
| 21 | 06'11" | 02:03'16" |
| 22 | 06'04" | 02:09'20" |
| 22.2 | 05'02" | 02:10'25" |
留言 
展開計圈分析
