29.0 km | 03:36:24 | 07:27/km日期: 2020-10-24 13:52 - 總爬升: 1019 m - 平均心率: 158 - 卡路里: 2478 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 54%
Pace: 06'07" / 06'13" / 06'20" / 06'57" / 11'26" / 09'15" / 09'41" / 06'39" / 06'34" / 06'51" / 10'56" / 09'02" / 09'50" / 06'44" / 08'45" / 05'35" / 05'46" / 05'19" / 05'26" / 11'17" / 07'25" / 09'10" / 08'30" / 07'09" / 05'36" / 06'49" / 05'53" / 05'18" / 05'44" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'50") | 1000 / 1000 |
| 2 | | 06'12" (+00'55") | 1000 / 2000 |
| 3 | | 06'19" (+01'02") | 1000 / 3000 |
| 4 | | 06'57" (+01'40") | 1000 / 4000 |
| 5 | | 11'26" (+06'09") | 1000 / 5000 |
| 6 | | 09'14" (+03'57") | 1000 / 6000 |
| 7 | | 09'41" (+04'24") | 1000 / 7000 |
| 8 | | 06'38" (+01'21") | 1000 / 8000 |
| 9 | | 06'33" (+01'16") | 1000 / 9000 |
| 10 | | 06'50" (+01'33") | 1000 / 10000 |
| 11 | | 10'55" (+05'38") | 1000 / 11000 |
| 12 | | 09'01" (+03'44") | 1000 / 12000 |
| 13 | | 09'50" (+04'33") | 1000 / 13000 |
| 14 | | 06'43" (+01'26") | 1000 / 14000 |
| 15 | | 08'44" (+03'27") | 1000 / 15000 |
| 16 | | 05'34" (+00'17") | 1000 / 16000 |
| 17 | | 05'45" (+00'28") | 1000 / 17000 |
| 18 | | 05'19" (+00'02") | 1000 / 18000 |
| 19 | | 05'25" (+00'08") | 1000 / 19000 |
| 20 | | 11'16" (+05'59") | 1000 / 20000 |
| 21 | | 07'25" (+02'08") | 1000 / 21000 |
| 22 | | 09'09" (+03'52") | 1000 / 22000 |
| 23 | | 08'29" (+03'12") | 1000 / 23000 |
| 24 | | 07'09" (+01'52") | 1000 / 24000 |
| 25 | | 05'35" (+00'18") | 1000 / 25000 |
| 26 | | 06'49" (+01'32") | 1000 / 26000 |
| 27 | | 05'52" (+00'35") | 1000 / 27000 |
| 28 | | 05'17" | 1000 / 28000 |
| 29 | | 05'44" (+00'27") | 1000 / 29000 |
| 30 | | 06'14" (+00'57") | 18 / 29018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 280.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'13" | 00:12'20" |
| 3 | 06'20" | 00:18'40" |
| 4 | 06'57" | 00:25'37" |
| 5 | 11'26" | 00:37'03" |
| 6 | 09'15" | 00:46'18" |
| 7 | 09'41" | 00:55'59" |
| 8 | 06'39" | 01:02'38" |
| 9 | 06'34" | 01:09'12" |
| 10 | 06'51" | 01:16'03" |
| 11 | 10'56" | 01:26'59" |
| 12 | 09'02" | 01:36'01" |
| 13 | 09'50" | 01:45'51" |
| 14 | 06'44" | 01:52'35" |
| 15 | 08'45" | 02:01'20" |
| 16 | 05'35" | 02:06'55" |
| 17 | 05'46" | 02:12'41" |
| 18 | 05'19" | 02:18'00" |
| 19 | 05'26" | 02:23'26" |
| 20 | 11'17" | 02:34'43" |
| 21 | 07'25" | 02:42'08" |
| 22 | 09'10" | 02:51'18" |
| 23 | 08'30" | 02:59'48" |
| 24 | 07'09" | 03:06'57" |
| 25 | 05'36" | 03:12'33" |
| 26 | 06'49" | 03:19'22" |
| 27 | 05'53" | 03:25'15" |
| 28 | 05'18" | 03:30'33" |
| 29 | 05'44" | 03:36'17" |
| 29.0 | 07'07" | 03:36'25" |
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