半馬 | 01:52:38 | 05:20/km | 第2半馬| 官方成績 |
| 日期 | 2020-10-25 |
| 成績 | 01:52:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'16" (+00'12") | 00:52'20" |
| 00:26'04" |
| 00:27'38" (+01'34") | 00:54'06" (+01'46") |
| 00:26'28" (+00'24") |
|
日期: 2020-10-25 06:00 - 平均心率: 170 - 卡路里: 1524 Cal - 平均步頻: 166
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'41") | 400 / 400 |
| 2 | | 05'14" (+00'23") | 400 / 800 |
| 3 | | 05'19" (+00'28") | 400 / 1200 |
| 4 | | 05'16" (+00'25") | 400 / 1600 |
| 5 | | 05'10" (+00'19") | 400 / 2000 |
| 6 | | 04'57" (+00'06") | 400 / 2400 |
| 7 | | 04'57" (+00'06") | 400 / 2800 |
| 8 | | 05'12" (+00'21") | 400 / 3199 |
| 9 | | 05'24" (+00'33") | 400 / 3599 |
| 10 | | 05'16" (+00'25") | 400 / 3999 |
| 11 | | 05'28" (+00'37") | 400 / 4399 |
| 12 | | 05'00" (+00'09") | 400 / 4800 |
| 13 | | 05'16" (+00'25") | 400 / 5200 |
| 14 | | 05'13" (+00'22") | 400 / 5600 |
| 15 | | 05'11" (+00'20") | 400 / 6000 |
| 16 | | 05'04" (+00'13") | 400 / 6400 |
| 17 | | 05'08" (+00'17") | 400 / 6800 |
| 18 | | 05'13" (+00'22") | 400 / 7200 |
| 19 | | 05'15" (+00'24") | 400 / 7600 |
| 20 | | 05'11" (+00'20") | 400 / 8000 |
| 21 | | 05'18" (+00'27") | 400 / 8400 |
| 22 | | 05'15" (+00'24") | 400 / 8800 |
| 23 | | 05'16" (+00'25") | 400 / 9200 |
| 24 | | 05'09" (+00'18") | 400 / 9600 |
| 25 | | 05'24" (+00'33") | 400 / 10000 |
| 26 | | 05'22" (+00'31") | 400 / 10400 |
| 27 | | 05'34" (+00'43") | 400 / 10800 |
| 28 | | 05'23" (+00'32") | 400 / 11200 |
| 29 | | 05'30" (+00'39") | 400 / 11600 |
| 30 | | 05'33" (+00'42") | 400 / 12000 |
| 31 | | 05'26" (+00'35") | 400 / 12400 |
| 32 | | 05'34" (+00'43") | 400 / 12800 |
| 33 | | 05'35" (+00'44") | 400 / 13200 |
| 34 | | 05'37" (+00'46") | 400 / 13600 |
| 35 | | 05'40" (+00'49") | 400 / 14000 |
| 36 | | 05'31" (+00'40") | 400 / 14400 |
| 37 | | 05'30" (+00'39") | 400 / 14800 |
| 38 | | 05'35" (+00'44") | 400 / 15200 |
| 39 | | 05'41" (+00'50") | 400 / 15600 |
| 40 | | 05'08" (+00'17") | 400 / 16000 |
| 41 | | 05'22" (+00'31") | 400 / 16400 |
| 42 | | 05'22" (+00'31") | 400 / 16800 |
| 43 | | 05'27" (+00'36") | 400 / 17200 |
| 44 | | 05'28" (+00'37") | 400 / 17600 |
| 45 | | 05'15" (+00'24") | 400 / 18000 |
| 46 | | 05'10" (+00'19") | 400 / 18400 |
| 47 | | 05'20" (+00'29") | 400 / 18799 |
| 48 | | 04'55" (+00'04") | 400 / 19199 |
| 49 | | 05'16" (+00'25") | 400 / 19599 |
| 50 | | 04'51" | 400 / 19999 |
| 51 | | 05'29" (+00'38") | 400 / 20399 |
| 52 | | 05'45" (+00'54") | 400 / 20799 |
| 53 | | 05'32" (+00'41") | 306 / 21105 |
賽前宣言: 測驗一下參加Garmin跑團後的實力😄
賽後評分: 風景美、還有跑團一起跑不孤單
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 143.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'01" | 00:15'38" |
| 4 | 05'18" | 00:20'56" |
| 5 | 05'20" | 00:26'16" |
| 6 | 05'09" | 00:31'25" |
| 7 | 05'08" | 00:36'33" |
| 8 | 05'13" | 00:41'46" |
| 9 | 05'19" | 00:47'05" |
| 10 | 05'15" | 00:52'20" |
| 11 | 05'27" | 00:57'47" |
| 12 | 05'31" | 01:03'18" |
| 13 | 05'33" | 01:08'51" |
| 14 | 05'37" | 01:14'28" |
| 15 | 05'30" | 01:19'58" |
| 16 | 05'28" | 01:25'26" |
| 17 | 05'26" | 01:30'52" |
| 18 | 05'21" | 01:36'13" |
| 19 | 05'20" | 01:41'33" |
| 20 | 04'53" | 01:46'26" |
| 21 | 05'46" | 01:52'12" |
| 21.1 | 05'01" | 01:52'44" |
展開計圈分析
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