全馬 | 03:25:11 | 04:51/km | 第9馬| 官方成績 |
| 日期 | 2020-10-25 |
| 成績 | 03:25:11 |
| 總名次 | 19 / 481 |
| 分組名次 | 6 / 154 |
| 平均速度 | 04:51/km |
吳尚儒
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'33" (+00'57") | 00:49'26" (+02'13") |
| 00:24'53" (+01'17") |
| 00:23'37" (+00'01") | 00:47'13" |
| 00:23'36" |
| 00:24'02" (+00'26") | 00:47'59" (+00'46") |
| 00:23'57" (+00'21") |
| 00:24'15" (+00'39") | 00:49'42" (+02'29") |
| 00:25'27" (+01'51") |
|
日期: 2020-10-25 06:00 - 總爬升: 673 m - 地點: 東山國小 - 平均心率: 157 - 卡路里: 2223 Cal - 平均步頻: 176
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'31") | 1000 / 1000 |
| 2 | | 04'53" (+00'33") | 1000 / 2000 |
| 3 | | 05'01" (+00'41") | 1000 / 3000 |
| 4 | | 04'53" (+00'33") | 1000 / 4000 |
| 5 | | 04'54" (+00'34") | 1000 / 5000 |
| 6 | | 05'16" (+00'56") | 1000 / 6000 |
| 7 | | 05'04" (+00'44") | 1000 / 7000 |
| 8 | | 04'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'52") | 1000 / 9000 |
| 10 | | 04'39" (+00'19") | 1000 / 10000 |
| 11 | | 04'53" (+00'33") | 1000 / 11000 |
| 12 | | 04'37" (+00'17") | 1000 / 12000 |
| 13 | | 04'40" (+00'20") | 1000 / 13000 |
| 14 | | 04'51" (+00'31") | 1000 / 14000 |
| 15 | | 04'33" (+00'13") | 1000 / 15000 |
| 16 | | 04'44" (+00'24") | 1000 / 16000 |
| 17 | | 05'20" (+01'00") | 1000 / 17000 |
| 18 | | 04'46" (+00'26") | 1000 / 18000 |
| 19 | | 04'20" | 1000 / 19000 |
| 20 | | 04'24" (+00'04") | 1000 / 20000 |
| 21 | | 04'43" (+00'23") | 1000 / 21000 |
| 22 | | 04'50" (+00'30") | 1000 / 22000 |
| 23 | | 04'56" (+00'36") | 1000 / 23000 |
| 24 | | 04'52" (+00'32") | 1000 / 24000 |
| 25 | | 04'39" (+00'19") | 1000 / 25000 |
| 26 | | 04'37" (+00'17") | 1000 / 26000 |
| 27 | | 04'51" (+00'31") | 1000 / 27000 |
| 28 | | 04'50" (+00'30") | 1000 / 28000 |
| 29 | | 04'44" (+00'24") | 1000 / 29000 |
| 30 | | 04'52" (+00'32") | 1000 / 30000 |
| 31 | | 04'48" (+00'28") | 1000 / 31000 |
| 32 | | 04'52" (+00'32") | 1000 / 32000 |
| 33 | | 04'44" (+00'24") | 1000 / 33000 |
| 34 | | 04'53" (+00'33") | 1000 / 34000 |
| 35 | | 04'55" (+00'35") | 1000 / 35000 |
| 36 | | 04'56" (+00'36") | 1000 / 36000 |
| 37 | | 04'51" (+00'31") | 1000 / 37000 |
| 38 | | 05'07" (+00'47") | 1000 / 38000 |
| 39 | | 05'16" (+00'56") | 1000 / 39000 |
| 40 | | 05'15" (+00'55") | 1000 / 40000 |
| 41 | | 05'13" (+00'53") | 1000 / 41000 |
| 42 | | 05'28" (+01'08") | 1000 / 42000 |
| 43 | | 05'05" (+00'45") | 42 / 42042 |
第二次台南秋季馬
上次參加台南秋季馬的半馬，這次挑戰全馬，雖然路線幾乎都不同，但唯一不變的是山路還是一樣多。
起跑時22度還蠻舒適的，跑感也還不錯，雖然是上上下下的丘陵地形，但速度還能穩定維持在4:50 mins/km上下，前半馬100分鐘左右完成。
快到半馬之前追過女總一，因為綁辮子跑的關係，被前導車誤認為女跑者，在旁邊跟了好幾公里，之後可能看到我的鬍渣才默默離去⋯⋯
30km之後進入平路段，但是太陽也越來越熱情，本來想拼一下200分鐘的，可惜肌耐力不足，大腿一直有快要抽筋的感覺，最後5km掉速掉到5:15 mins/km之外，心雖然沒有放棄，但腳完全不想跟隨，最後3:25:11回來。分組獎金只發前三名，分六只拿到一匹拼布馬！雖然小破pb，但還有進步空間！
賽後評分: 交管指示都很好，補給站規劃也不錯，密度很高
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 356.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 05'07" | 00:14'51" |
| 4 | 04'48" | 00:19'39" |
| 5 | 04'54" | 00:24'33" |
| 6 | 05'17" | 00:29'50" |
| 7 | 05'04" | 00:34'54" |
| 8 | 04'40" | 00:39'34" |
| 9 | 05'13" | 00:44'47" |
| 10 | 04'39" | 00:49'26" |
| 11 | 04'53" | 00:54'19" |
| 12 | 04'38" | 00:58'57" |
| 13 | 04'41" | 01:03'38" |
| 14 | 04'51" | 01:08'29" |
| 15 | 04'34" | 01:13'03" |
| 16 | 04'44" | 01:17'47" |
| 17 | 05'21" | 01:23'08" |
| 18 | 04'46" | 01:27'54" |
| 19 | 04'21" | 01:32'15" |
| 20 | 04'24" | 01:36'39" |
| 21 | 04'43" | 01:41'22" |
| 22 | 04'50" | 01:46'12" |
| 23 | 04'57" | 01:51'09" |
| 24 | 04'53" | 01:56'02" |
| 25 | 04'39" | 02:00'41" |
| 26 | 04'37" | 02:05'18" |
| 27 | 04'52" | 02:10'10" |
| 28 | 04'51" | 02:15'01" |
| 29 | 04'45" | 02:19'46" |
| 30 | 04'52" | 02:24'38" |
| 31 | 04'49" | 02:29'27" |
| 32 | 04'53" | 02:34'20" |
| 33 | 04'44" | 02:39'04" |
| 34 | 04'53" | 02:43'57" |
| 35 | 04'56" | 02:48'53" |
| 36 | 04'56" | 02:53'49" |
| 37 | 04'52" | 02:58'41" |
| 38 | 05'07" | 03:03'48" |
| 39 | 05'17" | 03:09'05" |
| 40 | 05'15" | 03:14'20" |
| 41 | 05'14" | 03:19'34" |
| 42 | 05'29" | 03:25'03" |
| 42.0 | 05'06" | 03:25'16" |
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