16.6 km | 01:38:49 | 05:57/km日期: 2020-10-25 06:08 - 平均心率: 145 - 卡路里: 1460 Cal - 平均步頻: 176
Pace: 06'06" / 05'52" / 05'47" / 05'48" / 05'43" / 05'46" / 05'44" / 05'37" / 07'01" / 05'49" / 05'42" / 05'53" / 06'51" / 06'00" / 06'03" / 05'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 05'46" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 07'01" (+01'25") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'05") | 1000 / 11000 |
| 12 | | 05'52" (+00'16") | 1000 / 12000 |
| 13 | | 06'51" (+01'15") | 1000 / 13000 |
| 14 | | 06'00" (+00'24") | 1000 / 14000 |
| 15 | | 06'03" (+00'27") | 1000 / 15000 |
| 16 | | 05'54" (+00'18") | 1000 / 16000 |
| 17 | | 05'38" (+00'02") | 569 / 16569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
243.61 km 
母子鱷魚 3代青色 累積 :
1043.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 05'47" | 00:17'45" |
| 4 | 05'48" | 00:23'33" |
| 5 | 05'43" | 00:29'16" |
| 6 | 05'46" | 00:35'02" |
| 7 | 05'44" | 00:40'46" |
| 8 | 05'37" | 00:46'23" |
| 9 | 07'01" | 00:53'24" |
| 10 | 05'49" | 00:59'13" |
| 11 | 05'42" | 01:04'55" |
| 12 | 05'53" | 01:10'48" |
| 13 | 06'51" | 01:17'39" |
| 14 | 06'00" | 01:23'39" |
| 15 | 06'03" | 01:29'42" |
| 16 | 05'54" | 01:35'36" |
| 16.6 | 05'40" | 01:38'50" |
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